This Week's Sessions
What's happening this week
Below are the details of each coach-lead session this week.
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View the Schedule and book in to the session you want to attend.
When you arrive at your session, please check in with a coach.
This page is updated every Saturday for the following week's sessions.
Week: 9 December - 14 December
Monday 9 December:
40min easy run: 6.00am
Deans Ave side of Sth Hagley Park (opp. hospital shuttle carpark)
Start your week off in the best way possible with a nice easy run with the team. A good chance to blow the cobwebs away if you have been busy with Christmas parties!
Tuesday 10 December:
Track Session: 5.40pm
Netball Courts, South Hagley Park (hospital end)
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We start with a 10min coach lead warm up then we start on the track. Listen out for our coaches calls at the session! Take a look at the options below and choose your session:
Club10k Session:
Beginner: 1min at 80% effort / 2mins recovery x 10 Sets
Advanced: 1min at 90% effort / 1min recovery x 15 Sets
Return: 2mins ALL OUT / 1min easy x 11 Sets
Wednesday 11 December:
Track Session: 6.00am
Netball Courts, South Hagley Park (hospital end)
​
We start with a 10min coach lead warm up then we start on the track. Listen out for our coaches calls at the session! Take a look at the options below and choose your session.
Club10k Session:
Beginner: 1min at 80% effort / 2mins recovery x 10 Sets
Advanced: 1min at 90% effort / 1min recovery x 15 Sets
Return: 2mins ALL OUT / 1min easy x 11 Sets
Thursday 12 December:
40min easy run: 5.40pm
Deans Ave side of Sth Hagley Park (opp. hospital shuttle carpark)
Finish off your Thursday in the best way possible with a nice easy run with the team. A good chance to blow the cobwebs away if you have been busy with Christmas parties!