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This Week's Sessions

What's happening this week

Below are the details of each coach-lead session this week.


Install our app: Click here
View the Schedule and book in to the session you want to attend.
When you arrive at your session, please check in with a coach.

This page is updated every Saturday for the following week's sessions. 

 

Week: 4 December - 9 December 2023

Monday 4 December: 

Pace Session: 6.00am
Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)
 

Please be at the meeting point on time to hear the session briefing so you know how the session works. 

Club10k 50min Pace Session:
10mins easy runni
ng (with 4 x 20sec surges on return)
20mins at 80% effort
10mins easy running
10mins at 80% effort

Tuesday 5 December: 

Track Session: 5.40pm
Netball Courts (hospital end of courts), South Hagley Park

Our coach will guide you through this session. You will begin with a 10min strength based warm up. 


Club10k Session:

Beginner: 2mins at 75% effort / 4min recovery x 6 Sets
Advanced: 2mins at 85% effort / 2min recovery x 8 Sets
Return: 2mins All Out / 1min recovery x 11 Sets

Wednesday 6 December:

Track Session: 6.00am
Netball Courts (hospital end of courts), South Hagley Park

 

Our coach will guide you through this session. You will begin with a 10min strength based warm up. 


Club10k Session:

Beginner: 2mins at 75% effort / 4min recovery x 6 Sets
Advanced: 2mins at 85% effort / 2min recovery x 8 Sets
Return: 2mins All Out / 1min recovery x 11 Sets

Thursday 7 December:

Pace Session: 5.40pm
Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)

 

Please be at the meeting point on time to hear the session briefing so you know how the session works. 
 

Club10k 50min Pace Session:
10mins easy running (with 4 x 20sec surges on return)

20mins at 80% effort
10mins easy running
10mins at 80% effort

Saturday 9 December:
Endurance Run: Click here for details

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