Our group programmes help you achieve

specific running goals

Training with a group takes you 

to your next level

All our group programmes have everything you need for success



All of our programmes are proven to make you successful

Coaches at

every session

Coaches to guide you through your experience



Specific education to help you achieve your goal 

A Group to

 Train with

A group of people to share your journey with

To find out more read the choices below and click on 'Learn More' for the goal you want to achieve

'Extra Mile Runners has changed my life'

'This may sound a bit melodramatic but is isn’t an exaggeration to say that EMR changed my life.  A little over a year ago, I was struggling with a series of trying years and a big weight gain following stopping smoking.  I clicked on the 'Get up to Five' programme more out of random desperation than any real belief that it was a doable goal for me.  

In 15 months I have come from running 30 seconds at a time to just completing my first Half Marathon. The key difference for me has been the structure and support from the Extra Mile Crew.


Everything was broken down into small, realistic goals and the group is just full of great people. From the close friends I’ve made to random encouragement from the ‘old hands’ but most of all from the wonderful coaches who are so helpful and encouraging.   

Being part of Extra Mile Runners has been an extraordinary experience for me. It’s helped me find my way out of a difficult time and to start being a better version of myself.  I’ve also had an absolute ball!'


- Karen Gillie

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