Would You To Love Run 5km?
Join Get up to Five:
We'll Get You Running 5km In
8 Weeks!
Enhance Confidence, Harness Energy, Stay Inspired,
And Achieve A Goal That Will Wow Your Friends!
Watch this video to reveal how you can run 5km
- Even if you feel like a failure with exercise
Our next team starts on 20 January 2025
Registrations are open now. Register before the countdown clock hits zero to get the earlybird rate. That's in...
Our Crazy Guarantee
If you don't run 5km we'll refund your payment in full
Does this sound familiar with
your fitness?
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Are you currently not exercising but know you should?
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Have you ever told yourself that you can't run?
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Are you struggling with your health, fitness and wellbeing?
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Does the idea of exercise sometimes make you feel disappointed or guilty?
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Do you sometimes feel you may fail with exercise?
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Have you tried to run or exercise in the past but didn't know where to start or didn't stick with it?
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Would you like to put some time back into yourself and do something for you?
Are you sick 'n' tired of your current level of fitness?
Are you in a place where you...
O Feel you are always tired and have no energy?
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O Are limiting your life experiences because you feel can't participate due to your current fitness?​
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O Feel lazy and unmotivated?
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O Know you need to make changes with your body?
O Don't feel great about yourself around your health and fitness?
What happens if nothing changes? With Get up to Five you'll get to a place where you are proud of your fitness
​Have questions? FAQ's /How it Works /Contact Us
We have helped over 4000 people change their life by running 5km...will you be next?
Shelley got fitter
Nic lost weight
Georgia achieve a special goal
Libby got back to running
Diane managed her stress better
Chris found a love for exercise
Becs impressed her friends
Julia got her health back on track
'This is the best fitness programme I have ever experienced, it really works' - Robyn
​Have questions? FAQ's /How it Works /Contact Us
You may be thinking 'I can't run 100m, how can I run 5km?'
We understand that you are unconditioned for running right now, that's why we have our '4 Pillars for Success'
Our '4 Pillars for Success'
We safely get you stronger, fitter, and healthier in a realistic and achievable way ​
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Safe beginner programming
The best
motivational tools
We get you to a place where you don't want to miss your training
We teach you how to make the best decisions every step of the way ​
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Amazing coaching
and support
We teach you the 'life skills' that build your fitness habit for the long term​
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Weekly life coaching sessions
Instead of failing or quitting our 4 pillars get you to a place where you feel great because you know you are looking after your health and fitness
What people are saying about
Get up to Five
We help everyday people achieve amazing things
I've felt so motivated
to exercise
From the moment I turned up to that very first session of Get up to Five I have always felt encouraged, supported and most of all never judged! I've felt so motivated to exercise. ​​​​​​​Much aroha' - Tracy
People have noticed a positive difference in me
'My friends and workmates have commented that they have noticed a positive difference in me. It's because I'm feeling good about myself.' - Elspeth
It's given me confidence that I've taken into other areas of my life
'Running 5km was such an achievement. It's given me confidence that I've taken into other areas of my life. - Michelle
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​Have questions? FAQ's /How it Works /Contact Us
We get you to a place where you are proud of your fitness and feel great about yourself
'I haven't felt this good about myself in years' - Cat
And we help you get there in just 56 days!
What you get when you join the Get up to Five
Get up to Five has everything you need to run 5km.
If you don't have all of these, you are setting yourself up to fail.
1. Total Beginner 5km Running Programme
The Complete Programme Package -
With Strength, Walk/Run and
Flexibility
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Our proven, trusted and successful programme is designed for absolute beginner runners, which includes beginner strength work, a perfectly balanced walk/run programme, and all of the body care work beginners need.
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This programme is proven to work - we have trained thousands with it!​​
Our wisely planned training programme unlocks the secret for you to safely go from doing nothing to running 5km in 56 days.​​​​
Total Value: $77
2. 24 Amazing Group Sessions
Our Proven Motivator: A Group Where Everyone Is Heading Towards The Same Goal
24 group training sessions with people of the same ability all moving toward the goal of running 5km.
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Our group training sessions hold the key to making you feel supported, motivated, and accountable with your running buddies.
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You’ll feel part of a community that is all moving towards the same goal. ​​
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You’ll experience motivation and support like you never have before, which will lift you up on your journey to running 5km.
Total Value: $357
3. The Coaching Team
Experienced Coaches That Have Trained
Thousands Of Beginners
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​With our coaches besides you at every session, you'll know how to make the best decisions at every point along the way.
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You'll avoid all of the mistakes most beginners make, you'll feel supported and you'll actually run 5km.​​
Our coaching team has successfully helped over 4000 non-runners run 5km. They know how to guide you to success.
Total Value: $247
4. Beginner Runner
Technique Workshop
Learn How To Move Safely And Effectively Is Key To Your Success
This 40 minute beginner runners technique video workshop makes it simple for you to learn and apply the four key areas needed for good beginner running technique.
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You will learn how to move in the safest, most efficient way possible.
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This will help you avoid injury and get better results from your running. .
Total Value: $67
5. Injury Prevention Video
We Teach You How To Look After Your
Body Throughout Your Journey
Our Injury Management Explained video teaches you how to deal with common injuries that beginners often face.
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So, if you do get an injury or niggle, you will know what to do to stay on track.
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You'll stay on your running journey because you know how to look after your body.​
Total Value: $47
6. Your 5km Finishers Medal
A Keepsake You Will Want To Share With Your World
When you run 5km you'll get your Get up to Five 5km finishers medal.
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Our 5km medal will be the icing on the cake when you cross your 5km finish line.
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Imagine how proud you will be after earning this medal and wearing it around your neck. It will be something you will keep forever.
Total Value: $27
That's a total value of
$822
The good news is, you will pay nowhere near this much!
Check out these inspirational video testimonials
'I've learnt I can stick at exercise' - Lisa
'I feel successful and I've learnt that I have resilience' - Becs
'I've built so much self belief'- Cat
'I'm doing things I didn't think possible'
- Julia
'I've lost weight and I'm the fittest I've been in years' - Tim
'I feel alive, I have more energy and I'm happier'
-Lizzy
'I feel better when I'm out and about' - Fiona
'I'm fitter and I'm feeling motivated' - Laura
Plus get these amazing bonuses
Bonus #1:
9 Weekly 'Life Coaching' Video Sessions With Award-Winning Fitness Professional
Bevan James Eyles
O Top motivational techniques
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O How to practically fit exercise successfully into your life
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O How to safely and wisely manage your exercise workouts
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O How to create your support network
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O How to manage your energy through nutrition
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O How to keep on track at all times, even if you have a bad day
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O How to inspire others with your journey
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O How to celebrate and own your growth and success
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O How to successfully run your 5km run!
The 9 x weekly 25-40min video 'life coaching' sessions teach you every lesson you need along the way, at the right times, such as:
These mentoring sessions are so important, they include everything you need to be successful. If you feel you need it, it's in there.
Total Value $397
Bonus #2:
Beginner Yoga Video
Our beginner yoga video is designed for people that haven't exercised or run in a long time.
O It's another way to look after your body and mind
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O You will stay relaxed, feel great and have some time for yourself
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Total Value $27
Total value of the bonuses:
$424
Again, you'll pay way less than this!
Our crazy guarantee
It's Simple, If You Don't Run 5km, We Will Refund Your Payment in full.
What Have You Got To Lose?
More inspiring testimonials
Would you like to experience the results these people have?
'I'm fitter than I've ever been'
'I love that running 5km has given me energy and I feel so much fitter. I'm fitter than I've ever been, well, since high school'.
Aaron Toohey
'I haven't felt this good about myself in a long time'
'I've just finished my 5km run and I'm feeling on top of the world. I haven't felt this good about myself in a long time. Thank you Bevan for this amazing programme'
Bronwyn Duncraft
'I love how this made me put myself first'
'I love how this made me put myself first. It's been such a long time since I've done that. Running 5km is amazing but this is just as powerful'
Julie Taylor
​Have questions? FAQ's /How it Works /Contact Us
When you register
You get all of this...
1. Total Beginner 5km Programme - Value $77
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2. 24 Amazing Group Training Sessions - Value $357
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3. The Coaching Team - Value $247
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4. Your Very Own 5km Finishers Medal - Value $27
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5. Beginner Runners Technique Workshop - Value $67
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6. Injury Prevention Video - Value $67
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7. Facebook Group - Priceless
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Bonus 1: 9 Weekly Life Coaching Sessions With Bevan James Eyles - Value $397
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Bonus 2: Beginner Yoga Workout - Value $27
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Total Value: $1266
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But you only pay $327
Or 8 weekly payments of $40.88 (Total $327*)
*Earlybird rate
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Would you like to have a chat?
If you're unsure if this is for you and would like to discuss how we can help you achieve your goals...
Join Now
There are three easy steps:
Choose The Payment Plan You Prefer
Go Through The Payment Process
We'll Get You Started On Your Journey
Get started - Register here
You will be running 5km in just 56 days!
Two Payment Options:
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- One Off Payment of $327
- 8 Weekly Payments of $40.88*
Direct Credit:
If you would prefer to pay by Direct Credit, email us and we will send you the details.
*If you choose the weekly payment option, your first payment will be made straight away then weekly until all 8 payments are complete. Payments will then automatically stop.
Get up to Five
Christchurch
Two Payment Options:
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- One Off Payment of $327
- 8 Weekly Payments of $40.88*
Direct Credit:
If you would prefer to pay by Direct Credit, email us and we will send you the details.
*If you choose the weekly payment option, your first payment will be made straight away then weekly until all 8 payments are complete. Payments will then automatically stop.
Get up to Five
Wellington
'We spend money on clothes, going out, and coffee. If we can't spend money on our health and fitness, what are we doing?'
- Terese Smail (who ran 5km with Get up to Five)
Don't forget Our Guarantee
If you don't run 5km, we'll refund your payment in full
The Details
Get up to Five is an 8 week group training programme with 3 x group sessions each week. Our coaching team guides you through each session as you follow the Get up to Five programme.
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There are 3 levels of programme to choose from: Beginner, Intermediate and Advanced. You choose which level you follow depending on your ability and what feels comfortable to you when you start with the group.
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Each session has 3 sections:
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Body weight strength circuit lead by our coaches. The strength movements you do focus specifically on the key areas of the body that needs to get stronger for the running movement.
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After the strength circuit you move on to the walk/jog section
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Stretch at the end of the session.
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All sessions are 60mins in duration.
Session Locations and Times
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Christchurch:
Morning and Evening weekday sessions available. When you register you choose which group you will do.
Morning Team:
Monday 6.00am, Armagh Street Bridge, Nth Hagley Park
Wednesday 6.00am: Deans Ave side of Sth Hagley Park
Saturday 7.30am: Various Locations*
Evening Team:
Tuesday 5.40pm: Hagley Netball Courts, Sth Hagley Park
Thursday 5.40pm: Armagh Street Bridge, Nth Hagley Park
Saturday 7.30am: Various Locations*
Wellington:
Morning session times only.
Monday 6.00am, Waitangi Park
Wednesday 6.00am: Waitangi Park
Saturday 7.30am: Various locations around the Wellington city area*
*The Saturday morning runs begin at 7:30am. These sessions are held at different locations around your city. The weekly email we send you will outline the meeting location and route of that week's Saturday session.
Final 5km Run
At the conclusion of your 8 week programme you will do your final 5km non-stop run!
