Drop In Sessions - use the Extra Mile Runners sessions for your
key training sessions
Does this sound familiar?
You lack motivation to do the more challenging training sessions on your own
You run at the same pace all the time and wonder why you aren't improving
You feel lost with your technique
You feel you need advice around your running
You would like to train with a group sometimes for extra motivation
You set goals but you don't do the right preparation and training to achieve them
'Most runners get slower over time because they don't do the key sessions that create improvement' - Coach Bevan
Successful runners include these sessions into their training
Great running programmes have different sessions with different training objectives to create success, these include:
Your longer runs that build your endurance
Pace Tempo Sessions
Your middle distance/timed runs with mid to high intensity pace work
High Intensity Intervals
Your high intensity intervals with max effort
Your strength based sessions
The benefits are huge
If you want to become a better runner, to be fitter, faster and stronger you need to successfully hit the objectives of each of these sessions
How our Drop In Sessions create success
There are 3 key factors which will help you achieve your objectives within your challenging training sessions through our Drop In Sessions:
Having coaches at every session: You will get feedback on your running (including your technique) and you will be guided through the session as well as providing tips and motivation to achieve the session objectives.
A group of people to train with: We all know that we train better when we have a group of people to train with, there's the motivation that comes with it but it also makes it more fun and social!
Set training focuses for every session: All of our Drop In sessions have set training focuses which are based around one of these objectives: Endurance, Tempo Running, High Intensity Intervals, or Strength work.