Drop In Sessions - use the Extra Mile Runners sessions for your
key training sessions
Does this sound familiar?
You lack motivation to do the more challenging training sessions on your own
You run at the same pace all the time and wonder why you aren't improving
You feel lost with your technique
You feel you need advice around your running
You would like to train with a group sometimes for extra motivation
You set goals but you don't do the right preparation and training to achieve them
'Most runners get slower over time because they don't do the key sessions that create improvement' - Coach Bevan
Successful runners include these sessions into their training
Great running programmes have different sessions with different training objectives to create success, these include:
Your longer runs that build your endurance
Pace Tempo Sessions
Your middle distance/timed runs with mid to high intensity pace work
High Intensity Intervals
Your high intensity intervals with max effort
Your strength based sessions
The benefits are huge
If you want to become a better runner, to be fitter, faster and stronger you need to successfully hit the objectives of each of these sessions
How our Drop In Sessions create success
There are 3 key factors which will help you achieve your objectives within your challenging training sessions through our Drop In Sessions:
Having coaches at every session: You will get feedback on your running (including your technique) and you will be guided through the session as well as providing tips and motivation to achieve the session objectives.
A group of people to train with: We all know that we train better when we have a group of people to train with, there's the motivation that comes with it but it also makes it more fun and social!
Set training focuses for every session: All of our Drop In sessions have set training focuses which are based around one of these objectives: Endurance, Tempo Running, High Intensity Intervals, or Strength work.
'There's no way I could train how I do when I'm with the Extra Mile crew. They just take me to my next level' - Sue
How do Drop In Sessions work?
Drop In sessions give you the chance to come to any
Extra Mile Runners session at any time
Our Drop In Sessions work on a 'pay as you come' basis. You can choose any of the sessions we run on a weekly basis, purchase a
'Drop In' pass and come and train with us!.
Each week our sessions cover all your training needs.
We have an Endurance Run, Pace/Tempo Sessions, High Intensity Intervals, and Strength/Repeat sessions.
Look at our timetable, choose the session you want to come to, buy a Drop In pass, come along and train.
The cost for 1 x Drop In Session
$15.00 per session
Valid for 1 month
There are 4 easy steps to come to a Drop In Session
Buy a Drop In Session so you can start to experience how Extra Mile Runners can help you with your key weekly training sessions
* Our 3 free Drop In Sessions are for people who have never run with us before, just click the button above to find out more.
We take all the risk - our guarantee
We are so convinced that this will work for you we offer our 'we are committed to you' 100% money back guarantee.
It's a simple as that, what have you got to lose?
Drop In Sessions - FAQ's
When and where are the sessions held?
To see the Extra Mile Runners Session Timetable: Click here
The sessions are all 60mins, sometimes the Saturday Endurance session will go longer if you choose longer distances.
How do the sessions work?
We always start on time. Please arrive at the session 10mins prior to the start time and "check in" with the coach taking the Members Roll Call.
The different sessions have different objectives:
Track Session: Interval training
Strength/Repeat Session: Combination of strength work and short interval running
Endurance Run: Longer run for building time on feet
Check out our Session Timetable and click on a session to see the full details including what to bring to each session.
What is the cost and how do I pay for a Drop In session?
The cost for 1 x Drop In sesison is $15 and is valid for 1 month from date of puchase. This Drop In session can be used at any Extra Mile Runners session.
To buy a Drop In session, go to the Buy Now section on this page and follow the instructions.
Why do we do strength work in a running programme?
Throughout the years of Extra Mile Runners we do see injuries occurring with runners and often they are the same injuries.
What do I need to bring to the sessions?
What is your refund policy?
The Drop In sessions are non-refundable and non-transferable. But you do have 4 weeks to use it from the date of puchase.
Is there anyone I can talk to about this?
You can also text Bevan on 021 869 086 and he will call you back.
How long is my Drop In session valid for?
Your Drop In session is valid for 1 month from the date of purhcase. You can use this session at any Extra Mile Runners sessions.
What sessions can I come to with a Drop In Session pass?
The sessions valid for a Drop In Pass are the sessions based around our Club10k and RaceTeam programmes. Unfortunately our Get up to Five sessions are not available for Drop In passes - as our beginner running programme we feel it is important to get our beginner runners doing Get up to Five running safely and confidently within their own team environment.