We help you achieve your 10km running goal

Find your next level with running - Improve your pace
- Achieve a goal that is important to you 

Club10k - The Complete 10km Group Training Programme

Are you feeling a little lost with your 
running training?

  • Are you not getting the results or improvements you want from your running? 

  • Do you sometimes struggle to stay motivated with your running? 

  • Are you feeling confused about how you can improve or move past your current level?  

  • Do you lack consistency with your training?  

  • Do you wish you could be more focused with your training? 

  • Do you need coaching and advice around your running efficiency and technique?

​Have questions? FAQ's /Contact Us

The Club10k Difference:

We have the proven formula that will create success for you at 

running 10km

Whether it's your first time training for 10km or you are wanting to improve your pace in the 10km distance, we have you covered

It's our '4 Step 10km Running Plan' 

Step 1

A programme that's proven and trusted

Step 2

Mentors and Coaches to guide you every step of the way

Step 3

A group training environment that supports and motivates you.

Step 4

You run a successful 10km

​Have questions? FAQ's /Contact Us

Club10k has helped over 3000 people reach their own 10km goal

What people are saying about

Club10k

These people have had their own 10km success with Club10k, you could be the next success story

Samantha Kennedy

'I have really enjoyed all the support and motivation the 10k group has provided me. They have helped me challenge myself to do more and have given me the skills to know I can achieve my running goals. Thank you!'

Whare Ward

'I didn’t know if I could do it at first but 8 weeks on I have learnt what the human body, my body is capable of through encouragement, support and advice from a great team of coaches. This time with the group is something I will treasure for some time to come'.

Erin O'Gorman

'For anyone that battles with inner demons. For anyone that battles with failure. Time for this to stop. This group is for you. This group, it's coaches, the programme is only sending you in one direction - SUCCESS!!! (and then you won't be able to stop, believe it or not).' 

How does Club10k work? 

This programme has all the key ingredients you need for 10km success

Club10k is a 8 week group training programme that has been designed for people who want to run 10km for the first time, or who are aiming for a PB, or who just learn how to improve their running.

Watch this video to discover how Club10k creates success with your 10km goal:

​Have questions? FAQ'sContact Us

Who is Club10k for? 

Since 2010 we have been training all levels of runners to 10km success, do any of these sound familiar to you?:

  • You have been running reasonably regularly and you want to learn how to improve  
     

  • You want to improve your pace or aim for a PB over the 10km distance
     

  • You want to run 10km for the first time
     

  • You want a coaching team to support you in your journey
     

  • You want like to train in a group environment for a specific event or race
     

  • You want to find your next level of motivation
     

  • You want​ some direction with your training and technique advice

​Have questions? FAQ's Contact Us

What people are saying about

Club10k

If you are unsure if this is for you, hear what our own runner's say about Club10k:

'It's like a positivity injection because everyone is upbeat and positive' -  Hugh 

'Doing this makes you fitter but it also makes you happier in yourself' - Gemma

​Have questions? FAQ'sContact Us

What's my investment?

If you want to run 10km, this is the best investment you can make for yourself as a runner

How often have you started a training plan but have fallen off the wagon with it? Have you found that niggles and injuries have prevented you from achieving your running goals? Are you finding your running isn't improving no matter how much training you do on your own? Have you lost your mojo with training? Is this a place you want to stay in? 

Now is the time for change and Club10k is the group programme that will help you develop your running. 

Club10k includes:

  • The 8 week Club10km training programme with three levels for different levels for different abilities

  • 24 group training sessions: 3 group sessions per week over the 8 week programme

  • Coaches to support and guide you at every session

  • Education around everything you need for success - including correct running technique

  • A group of like-minded people to share your journey with which will also help you find that next level motivation

  • A 10km finishers medal when you run your 10km run at the end of your  Club10k journey

  • A 100% money back guarantee

But, most importantly you'll hit your 10km running goals. 

Your investment is 1 x payment of $263 or 8 weekly payments of $32.90 (earlybird). 

'They provided excellent tips on technique and I learnt something new each week. I can't recommend it more' - Tarsha 

1/7

​Have questions? FAQ's / Contact Us

There are 4 easy steps to joining

Step 1

Go to the
'Join Now' 
section and choose which city you are in

Step 2

Choose your payment option, either 1 x payment or 8 x weekly payments

Step 3

Complete the group registration process

Step 4

Once confirmed we will send you everything you need beofre the group starts

Join Club10k Now

Registrations for our final teams for 2020 have now closed.
Our next Club10k programmes start Monday 18 January 2021


Registrations will open 1 December 2020, that's in:
 

Earlybird registration will be available until: 11.59pm, Monday 11 January 2021
 

Covid-19
 

Our programmes can safely continue under Alert Levels 1 & 2 under the current criteria. If things change and we need to postpone or cancel this programme:

 

Before the programme has started:

We will refund or credit you in full (you can choose either option)

 

After the programme has started:

We will refund or credit you any unused weeks (or part thereof)

Christchurch
Join Club10k Now

What's included in Club10k:

  • The 8 week Club10k training programme (with 3 levels to choose from)

  • 24 group training sessions: 3 x group sessions per week

  • Coaches to support and guide you at every session

  • Education around everything you need for success - including correct running technique

  • A group of like-minded people to share your journey with

  • A 10km finishers medal when you run your 10km run at the end of your journey 

100% Guarantee

Registrations for our January 2021 team will open: 1 December 2020

Wellington
Join Club10k Now

What's included in Club10k:

  • The 8 week Club10k training programme (with 3 levels to choose from)
     

  • 24 group training sessions: 3 x group sessions per week
     

  • Coaches to support and guide you at every session
     

  • Education around everything you need for success - including correct running technique
     

  • A group of like-minded people to share your journey with
     

  • A 10km finishers medal when you run your 10km run at the end of your journey 
     

Registrations for our January 2021 team will open: 1 December 2020

100% Guarantee

 

We take all the risk - our guarantee

We are so convinced that this will work for you we offer our 'we are committed to you' 100% money back guarantee. 

It's a simple as that, what have you got to lose?

Do you have a question for us?

We have all of the answers to our FAQ's below but if you would like to talk to someone you can call Coach Bevan on 021869086

You can also email us by clicking here

 

Club10k FAQ's

How fit do I need to be before I start?


You want to start Club10k injury free and have a base run fitness of around 5km.
In Club10k we have 3 different programme levels:
1. Beginner programme: designed for people who are currently running 4-5km. The programme gradually builds from this point in a safe manner so you are conditioned both physically and mentally to run 10km.
2. Intermediate programme: for runners who are currently running 4km-7km. We aim to work on increasing your speed while getting to 10km through improving your technique and slowly improving your intensities at an achievable pace.
3. Advanced programme: designed for people who may already be running close to or slightly over 10km. This programme is about improving your speed and going to the next level as a runner. There will be more intensity and duration in this programme.
If you feel this seems too challenging check out Get up to Five (Christchurch and Wellington) or if you want to go to the next level you may want to step up to a Half Marathon with RaceTeam (Christchurch only at this stage).




When does Club10k start?


Our next Club10k programmes start in Christchurch and Wellington:
Week beginning: Monday 18 January 2021

Session Times:

CHRISTCHURCH:
Weekday Session Time Options (you choose mornings or evenings when you register):
Morning team: 6.10am Mon & Wed + Saturday 7.30am or
Evening team: 5.40pm Tues & Thurs + Saturday 7.30am

WELLINGTON:
Weekday Session Times: (Wellington is a morning programme only)
6.10am, Monday & Wednesday + Saturday 7.30am


From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week (which we send to you in your weekly newsletters).

10km Run: 7.30am, Saturday 13 March 2021




When and where are the sessions held?


CHRISTCHURCH The weekday sessions are all held at Hagley Park, the session locations are as follows: Morning Sessions:
Monday 6.10am, Hagley Netball Courts, Sth Hagley Park
Wednesday 6.10am: Hagley Netball Courts, Sth Hagley Park
Saturday 7.30am: Various Locations*

Evening Sessions:
Tuesday 5.40pm: Hagley Netball Courts, Sth Hagley Park
Thursday 5.40pm: Hagley Netball Courts, Sth Hagley Park
Saturday 7.30am: Various Locations*

The weekday sessions are 60 mins.

WELLINGTON
Monday 6.10am, Waitangi Park
Wedensday 6.10am: Waitangi Park
Saturday 7.30am: Various locations around the Wellington city area*

The weekday sessions are 60 mins.

*The Saturday morning run begins at 7:30am. As the programme progresses and you start to run longer, the session may stretch to 90mins. The Saturday sessions are held at different locations around the city. The weekly email we send you will outline the meeting location and route of that week's Saturday session.




How do the sessions work?


We always start on time. You arrive at the session 10mins prior to the start time and "check in" with the coach allocated to take your roll call (we keep track of attendance just to make sure you are staying on top of the programme). The Head Coach does a session briefing and you then we get started. There are coaches with you at every session guiding you through your programme.




What is the cost and how do I pay for Club10k?


The earlybird cost for Club10k is $32.90 per week or you can pay 1 payment of $263. After earlybird the registration fee increases to $37.37 per week or 1 payment of $299.

During the registration process you will be given 3 options for payment:
1. 1 x payment via creditcard/debitcard or Paypal
2. 8 x weekly payments via creditcard/debitcard or Paypal
3. Bank Transfer (we will give you the bank account details for you to transfer payment into).




What if I have to miss some sessions?


You will get the most out of this programme if you don't miss a session, however we understand that you might not be able to attend every session. As long as you feel you will be able to get to over 85% of the sessions you'll be fine.

We'll keep an eye on your attendance and if you miss a few we'll get in contact to check everything is ok. If you are unsure about scheduling this into your life get in touch and we'll let you know if we think it can work.

Consistency is the key to improvement.




What do I need to bring to the sessions?


You need to bring water, a stopwatch or GPS watch, appropriate running gear and yourself!
It's a good idea to check the weather forecast the day before the run to make sure you bring the appropriate clothing. Sunscreen, hats and warm clothes are essential - as we all know, our weather can be unpredictable at times.
When we say "appropriate running gear" we mean good running shoes, ideally clothing with breathable fabric and warm clothes for before and after the run. We'll send you through more information on this once you are registered. Please don't bring your fur babies or children to the sessions in the interest of our other runners, the footpaths can get busy and we need to put safety first!




What is your refund/cancellation policy?


If you choose to withdraw: If you withdraw within 4 weeks of the programme start date we will refund or credit (valid for 12 months) your money, less the week's used (or part thereof) less a $25 admin fee. Please advise us via email of your cancellation. If you withdraw after 5 weeks unfortunately there is no refund. If you get injured: Hopefully not! But if you get injured during the programme we will refund or credit (valid for 12 months) you for the amount you paid less the weeks you attended (or part thereof) and a $25 admin fee. For example if you got injured and had to withdraw after week 4 and you paid $299 you would receive $124.50 back. If you withdraw after 6 weeks due to injury, unfortunately there is no refund. If you transfer to another group, there is a $25 transfer fee.




Is there anyone I can talk to about this?


If you want us to give you a call, email us with you details and we'll be in contact in the next 24 hours.
You can also text Bevan on 021 869 086 and he will call you back.




Can I bring my baby in a pram or dog to the sessions?


Sorry, no. In the interest of safety for all our runners (and we get a lot of runners at each session!), please leave your children and fur-babies at home.




What if it's raining? Are the sessions still on?


Rain, snow and hail does not stop us! We train in all kinds of weather. In the unlikely event we need to cancel a session due to weather we will email you and if you are unsure check our Facebook page as we will post on this page any cancellation notices too.




Is there a minimum age for this programme?


Yes, the minimum age is 16 years old for any of our Extra Mile Runners programmes.




I have an Extra Mile Runners membership, how do I register?


As an Extra Mile Runners member (availbale in Christchurch only), Club10k registration is included in your membership. You still need to register however.

To register for Club10k - visit this page here and check out when the next programmes start and register.
Your membership needs to be valid for the duration of the Club10k programme.