Training plans for all distances and abilities

To train for a goal you need a wise training plan

But you also need...

Successful training programmes need to cater to all aspects that create running success, that's why all of our training plans include:

  • A training programme that safely and effectively guides you to your goal achievement 

  • Video explainers for the programmes so you have a true understanding of how they work

  • Educational videos for training and race nutrition from a leading Sports Nutritionist

  • Stretching video for the key areas you need to look after as a runner 

  • Educational videos for race day/goal completion day and strategies

  • Motivational videos that teach you the tools that will help you be successful and stay on track 

How our downloadable

programmes work

Watch this video to see how our downloadable programmes work

Choose the goal you want to achieve

Accessing our downloadable Training Plans is simple

Choose the goal you want to achieve, choose the level of training plan you need, then buy the Training Plan and start!
Your investment for any of our Training Plans is $49

Beginner 5km Programme

Click here

10km Programmes

Click here

Half Marathon Programmes

Click here

Marathon Programmes

Click here

 

Our Beginner 5km Running Programme

A downloadable programme that has everything you need to successfully run 5km 

My 5k Dream: This is our total beginner programme to get your running 5km.

What's included with My 5k Dream: 

  1. The proven 10 week training 5km programme 

  2. Strength and Flexibility videos

  3. Beginner running technique video

  4. Weekly video mentoring sessions that teach you everything you need for success, including motivational tools, nutritional advice, and how to successfully manage your journey. 

'This is not just a 'print it out and pin it on your fridge' programme. The programme includes so many other tools like a yoga session, stretch and strength sessions and weekly video updates with Bevan. These pre-recorded weekly videos provide a wealth of guidance and information including running technique, nutrition, re-set strategies and injury prevention. '  - Emma Body

Watch this video to find out more

​Have questions? FAQ'sContact Us

 

10km Training Plans

We have two options to choose from:

 

Beginner 10km Programme

This is our beginner programme. Designed to get someone who is currently running around 3-5km to safely running 10km. 

What's included with this programme: 

  1. The proven 8 week beginner 10km training programme 

  2. The programme has all of the key sessions you need for success

  3. Video explainer video for the programme

  4. Nutrition for training and race videos

  5. Post run stretch video

  6. 10km run and motivational tools video

'I had a goal of running a local 10km fun run but I didn't know where to start. This programme had everything I needed, it wasn't confusing, it was all laid out clearly and the videos helped so much'

- Verity 

Watch this video to find out more

Advanced 10km Programme

This is our advanced programme. Designed to help regular runners improve their 10km running speed. 

What's included with this programme: 

  1. The proven 8 week Advanced 10km training programme 

  2. The programme has all of the key sessions you need for success

  3. Video explainer video for the programme

  4. Nutrition for training and race videos

  5. Post run stretch video

  6. 10km run and motivational tools video

'I wasn't getting faster with my running which was frustrating. I knew I needed a plan that help me achieve my running goals, this programme was the answer. I've taken 8mins off my 10km PB by using it.' - Steve

Watch this video to find out more

Half Marathon Training Plans

We have two options to choose from:

 

Beginner Half Marathon Programme

This is our beginner programme. It's designed for someone who's looking to do their first Half Marathon and is currently running 8-10km. 

What's included with this programme: 

  1. The proven 10 week beginner half marathon training programme 

  2. The programme has all the key sessions you need for success

  3. Video explainer video for the programme

  4. Nutrition for running/race day video

  5. Post run stretch video

  6. Race day strategies and motivational tools video

'Running a half marathon was a bucket list goal for me. Being in my late 40's I wanted a programme that would guide me safely achieve this goal. This programme worked, I'm proud that I've ticked a half marathon off my list'
- Michael

Watch this video to find out more

Advanced Half Marathon Programme

This is our advanced programme. It's designed for someone who has done many races in the past but wants to improve their speed and race time.

What's included with this programme: 

  1. The proven 10 week advanced half marathon training programme 

  2. The programme has all the key sessions you need for success

  3. Video explainer video for the programme

  4. Nutrition for running/race day video

  5. Post run stretch video

  6. Race day strategies and motivational tools video

'After doing 6 half marathons and not seeing any time gains I knew I need more of a focused programme. This one worked because there were clear objectives that were all about helping me get faster, it worked because I had a 12min PB.'
- Andrea

Watch this video to find out more

Marathon Training Plans

We have two options to choose from:
 

 

Beginner Marathon Programme

This is our beginner programme. Designed for someone who's looking to do their first marathon and is currently running 10-20km. 

What's included with this programme: 

  1. The proven 16 week beginner marathon training programme 

  2. The programme has all of the key sessions you need for success

  3. Video explainer video for the programme

  4. Nutrition for running/race day video

  5. Post run stretch video

  6. Race day strategies and motivational tools video

'I figured that if I'm going to commit to a marathon I need a programme that provides all of the knowledge I need. I'm glad I got this programme as it helped me avoid many mistakes I would have made if I had tried to do it by myself' - Steph

Watch this video to find out more

Advanced Marathon Programme

This is our advanced programme. Designed for someone who has done many marathons in the past but who wants to improve their speed and race time.

What's included with this programme: 

  1. The proven 16 week beginner marathon training programme 

  2. The programme has all of the key sessions you need for success

  3. Video explainer video for the programme

  4. Nutrition for running/race day video

  5. Post run stretch video

  6. Race day strategies and motivational tools video

'I found with this programme I went to a higher level, both physically and mentally. I loved how the sessions pushed me. On race day I knew I had done the work which was reflected in a PB.' - Geoff

Watch this video to find out more

Do you want to train

with a group?

If you feel you need more than a downloadable training plan you should check out our Group Programmes

We have 5km, 10km, and half marathon Group Programmes that train you to your running goals in fun, supported, team training environments.
Available in Christchurch and Wellington.

Do you have a question for us?

We have all of the answers to our FAQ's below but if you would like to talk to someone you can call Coach Bevan on 021869086

You can also email us by clicking here

 

©2019 by Extra Mile Runners