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Saturday's Session
Details

This Week's Session:
Saturday 6 September 2025

An  Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇

Saturday 6 September

Start Time:  7.30am

Meeting Point: Hillsborough Park, Opawa Road entrance

Session: 50mins Pace Session
Course Maps: Course 1 / Course 2​

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 50mins

30mins easy (turn 15mins) Course 1

10mins at  80% effort (turn 5mins) Course 2

10mins easy (turn 5mins) Course 1
 

Course 1 Description:

  1. From Hillsborough Park, run along to Grange St, turn left.

  2. Run to the end and turn left into Aynsley Tce.

  3. Follow our markers that will cross you over to the other side and lead you up to Centaurus Road, turn right.

  4. Turn right into Armstrong Ave then onto Riverlaw Tce. You are now beside the river. 

  5. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
     

Course 2 Description:

  1. Continue past the start point and run past Hillsborough Park to Port Hills Road, turn right.

  2. Continue along Port Hills Road to Brabourne St, turn right.

  3. At your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1

6 September Hillsborough Park Course 1.png

Course 1 Map: Click to enlarge

6 September Hillsborough Park Course 2.png

Course 2 Map Click to enlarge

Book the session:

  1. Install our app: Click here

  2. View Session Timetable and select Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

Other News

Do you want to become an Extra Mile Runners Member?​


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:
 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

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  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

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  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

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  • You want a coaching team to support you in your running journey.

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  • You want to become a better runner and train with an awesome team of coaches and runners alike!

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