top of page

Saturday's Session
Details

This Week's Session:
Saturday 1 June 2024

  • A Drop In Session pass or a valid Extra Mile Runners Membership is needed for this session

  • Please BOOK IN before you arrive at the session (see below on how to do this)

  • When you arrive, please check-in with a coach

  • Please be at the session at least 5-10mins before start time. 

2 Session Options:

Option 1: 7km or 10km
Saturday 1 June

Start Time: 7.30am

Meeting Point: Cashmere Road, opposite Crichton Terrace
Course Map: Click here
Distance Options: 7km or 10km


Note: We have our RaceTeam group meeting at the same location at 7am, so please allow enough time to find a park and get to the meeting point for the briefing. 

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

​​

  • Run towards Princess Margaret Hospital.

  • Continue around unto Hoonhay Road and run up to Rose St.

  • Turn right into Rose Street and run towards Barrington St. 

  • At Barrington St turn right running towards the hills.

  • Continue up to the roundabout, cross over carefully and onto Cashmere Road.

  • At Thorrington Road, turn left and run around to Colombo St. Turn left. 

  • Run up Colombo St.

  • KM Makers out: 3.5km, 5km

  • Turnaround at your half way marker for your distance

1 June Cashmere Road Main Course.png

Course Map: Click to enlarge

Option 2: 150min Pace Session
Saturday 1 June

Start Time: 7.00am - early start

Meeting Point: Cashmere Road, opposite Crichton Terrace

Course Maps: Course 1 / Course 2
 

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

150min Run:                                        
30mins easy running (turn 15mins) Course 1
20mins at 10km pace (turn 10mins) Course 2
70mins at race pace (turn 35mins) Course 1
30mins at easy running (turn 15mins) Course 2
 

Course 1 Description: 

  1. Run towards Princess Margaret Hospital.

  2. Continue around unto Hoonhay Road and run up to Rose St.

  3. Turn right into Rose Street and run towards Barrington St. 

  4. At Barrington St turn right running towards the hills.

  5. Continue up to the roundabout, cross over carefully and onto Cashmere Road.

  6. At Thorrington Road, turn left and run around to Colombo St. Turn left. 

  7. Run up Colombo St and follow our markers that will lead you onto Ashgrove Tce.

  8. Continue along to Barrington St and turn right.

  9. Run along Barrington St to Somerfield St turn right.

  10. Run up to Studhome St, turn right. 

  11. At your turnaround time, reverse the course back to the meeting point and start straight into Set 2 on Course 2…
     

Course 2 Description: 

  1. Run along the riverside pathway to Barrington St, turn left.

  2. Run along Barrington St, taking care crossing over Rose St and continue up to Frankleigh St, turn left. 

  3. Run along Frankleigh St to Lyttelton St, turn left. 

  4. Run to the end of Lyttelton St, turn left. 

  5. At your turnaround time, reverse the course back to the meeting point and start straight into Set 3 on Course 1…
     

Water Station:

There will be a water station at the start/finish point on the course. Water will be provided at this station. 
 

1 June Cashmere Road RaceTeam Course 1.png

Course 1 Map: Click to enlarge

1 June Cashmere Road Course 2.png

Course 2 Map: Click to enlarge

Book the session:

  1. Install our app: Click here

  2. View Session Timetable and select Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

Other News

Do you want to become an Extra Mile Runners Member?


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:

 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

  • You want a coaching team to support you in your running journey.

  • You want to become a better runner and train with an awesome team of coaches and runners alike!

bottom of page