Saturday's Session
Details

This Week's Session

  • A Drop In Session pass or a valid Extra Mile Runners Membership is needed for this session

  • Please BOOK IN before you arrive at the session (see below on how to do this)

  • When you arrive, please check-in with the coach taking the session roll call

  • Please be at the session at least 5-10mins before start time. 

    Alert Level 2 Session Rules:

    As we are under Alert Level 2, there are some rules that we all need to follow at the Extra Mile Runners sessions so we can adhere to the Alert Level 2 criteria to keep us safe:
     

  • If you feel unwell or if anyone in your household is unwell please stay at home and away from the group.

  • No keybags. We ask that you look after your own keys so we can avoid any unnecessary surface contact with others.

  • Check in with the coach taking roll call: It's vital that we know exactly who is at the sessions in case contact tracing is required. Please ensure you check in with the coach at every single session and keep track of your movements also. 

  • At the sessions, we all need to do our best to keep to not get too close to each other and take simple, common-sense steps with good hygiene; cover coughs and sneezes with tissues, elbows or clothing and avoid any touching contact with others.

  • At the start and end of each session, keep your distance safe between each other and avoid hanging around after the session has ended.

Saturday 19 September

Saturday 19 September, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Map of Run: Click here

Distance options: 7km, 10km, 13km, 14km, 16km

Safety Briefing:

  1. All roads are open

  2. Stay on the footpath at all times and tTake care at busy road crossings

  3. Please follow our course.

  4. If you choose to wear a listening device, it is at your own risk and you must be able to hear what is going on around you. 

  5. Be alert at all times, your safety is your responsibility.

 

Course Description: 

  • We start by running around Avonhead Park in a clockwise direction  not the full perimeter (see map below). 

  • Once back at the meeting point, continue along the pathway leading out of Avonhead Park. Turn right. 

  • Run along Hawthornden Road to Kedleston Drive, Turn RIGHT. 

  • Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

  • Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

  • Run up Withells Road all the way to Avonhead Road, turn left. 

  • Run along Avonhead Road to Hawthornden Road, turn left. 

  • Run along Hawthornden Road to Merrin Street, turn left. 

  • The further point on this course is 6.5km which is on Merrin St. 

  • 10. Out and back course, reverse the course at your turnaround - including the Avonhead Park section. 

  • 11.KM Markers out: 500m*, 1.5km**, 3km, 3.5km, 5km, 6.5km
     

*14km runners: Do out and back to 6.5km marker then out and back to 500m marker
**16km runners: Do out and back to 6.5km marker then out and back to 1.5km marker

19 Sept Avonhead Park.png

Course Map: click to enlarge


To book into the session:
 

  1. Click on the button below to go to the Session Timetable

  2. Click on the Endurance Session

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

  5. NOTE: There are 2 session options this Saturday, you don't need to book into a specific one - please just book the 'Endurance Session" and "check in" with the coach at your session. 

Other News

Do you want to become an Extra Mile Runners Member?


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:

 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

  • You want a coaching team to support you in your running journey.

  • You want to become a better runner and train with an awesome team of coaches and runners alike!

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