Saturday's Session
Details

This Week's Session:
Saturday 28 May 2022

(2 session options)

  • A Drop In Session pass or a valid Extra Mile Runners Membership is needed for this session

  • Please BOOK IN before you arrive at the session (see below on how to do this)

  • When you arrive, please check-in with a coach

  • Please be at the session at least 5-10mins before start time. 

Option 1: Long Run 
Saturday 28 May, 7.00am - early start time!
Meeting Point: Cashmere Road, opposite Crichton Tce
Course Maps: Course 1 / Course 2

Session: 140min run with pace work 

Session Description:
This is a "timed" run. There are 2 courses for you to follow.  Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 140mins                                       
30mins easy (turn at 15mins) Course 1
30mins at Race Pace (turn at 15mins) Course 2
20mins easy (turn at 10mins) Course 1
40mins at Race Pace (turn at 20mins) Course 2
20mins easy (turn at 10mins) Course 1
 

Course 1 Description:

  • From start point run up to Barrington St and turn left.

  • Run down Barrington St (taking care crossing over Rose St) to Frankleigh Street. Turn left

  • Run along Frankleigh St to Lyttelton St, turn left.

  • Run up Lyttelton St to Rose St and turn left.

  • At the turnaround time, head back to the start and then start straight into your next set on Course 2.
     

Course 2 Description:

  • From start point run towards Princess Margaret Hospital, following Cashmere Rd all the way to Hoonhay Rd, turn right.

  • Run up Hoonhay Rd to Rose St, turn right.

  • Run up to Barrington St, turn right.

  • At the end of Barrington St, cross over where we indicate with cones and follow Cashmere Rd to Colombo St, Turn left.

  • Run up Colombo St to Ashgrove Tce. Cross where we indicate and run along Ashgrove Tce.

  • At the turnaround time, head back to the start and then start straight into your next set on Course 1. 


Water Station:

  • There will be a water station at the start/finish point. Water and cups will be provided. You can leave any water bottles here before you start. 
     

28 May Cashmere Rd Course 1.png

Course 1 Map
Click on image to view

28 May Cashmere Course 2.png

Course 2 Map
Click on image to view

Option 2: Distance Options
Saturday 28 May, 7.30am
Meeting Point: Cashmere Road, opposite Crichton Tce
Course Map: Click here
Distance Options: 6.5km, 9km, 13km
Note: Our  Raceteam group is starting at 7am so allow enough time to find a park and don't panic if you see runners out on the course before your stat time. 

  • From start point run towards Princess Margaret Hospital, following Cashmere Rd all the way to Hoonhay Rd, turn right.

  • Run up Hoonhay Rd to Rose St, turn right.

  • Run up to Barrington St, turn right.

  • At the end of Barrington St, cross over where we indicate with cones and follow Cashmere Rd to Colombo St, Turn left.

  • Run up Colombo St to Ashgrove Tce. Cross where we indicate and run along Ashgrove Tce.

  • Back at Barrington St, turn right - the 6.5km marker will be along here.

  • KM markers out: 3.25km, 4.5km, 6.5km

  • Turnaround at your halfway marker and reverse the course back to the start.

28 May Cashmere Road Course 2.png

Course Map
Click on image to view

Book the session:
 

  1. Click on the button below to go to the Session Timetable

  2. Click on the Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

  5. NOTE: When there are 2 session options on a Saturday, you don't need to book into a specific one - please just book the 'Endurance Session" and "check in" with the coach at your session. 

Other News

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Memberships are great if you can identify with any of these:

 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

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