Saturday's Session
Details

This Week's Session

  • A Drop In Session pass or a valid Extra Mile Runners Membership is needed for this session

  • Please BOOK IN before you arrive at the session (see below on how to do this)

  • When you arrive, please check-in with the coach taking the session roll call

  • Please be at the session at least 5-10mins before start time. 

Saturday 7 August

2 Session Options

 

Option 1: Flat Run to Distance
Saturday 7 August, 7.30am
Meeting Point: Centennial Park, Cnr Lyttelton and Rose Sts
Map of Run: Click here
Distance Options: 7.5km or 11km, 12km

 

Course Description

Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.
 

  • We start by running up Lyttelton Street to Sparks Road, Turn left. Run along Sparks Road until the pathway that runs behind Centennial Park. 

  • Run along this pathway, coming out onto Rose Street. Cross over where we indicate with cones and turn right up to Hoonhay Road. Turn left. 

  • Run up Hoonhay Road to Cashmere Road. Turn left. 

  • Run passed Princess Margaret hospital and continue up to Barrington St (following the riverside pathway all the way along).

  • At Barrington St DO NOT CROSS OVER. Turn left and run along Barrington St to Rose St, turn left. 

  • Run along Rose St to Cashmere View St., turn left. 

  • Run up To Ashgrove Tce and turn left. 

  • The 6km marker will be along Ashgrove Tce.

  • KM markers out: 3.75km, 5.5km, 6km

  • Run to your halfway marker and reverse the course.

Course Map:
Click on image to view


 

Option 2: Long Hill Run - 135mins
Saturday 7 August, 7.00am Start (early start time!)
Meeting Point: Cashmere Playground (down the road from Zeroes Cafe, Cashmere)

Course Map: Click here

Session: 135mins in the hills
 

Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  • This run is an out and back run based on time - 135mins

  • You will run up Hackthorne Road to Dusk Cafe (formally The Cup). Cross over carefully onto Dyers Pass Road (please refer to maps below). 

  • Run up Dyers Pass Road to our cones where we will cross you over onto Harry Ell Track.

  • Run all the way to the top of Harry Ell track. Once at the top of Harry Ell track, turn left and run along Summit Rd. 

  • If you get to Rapaki Track - don't run down Rapaki, continue along Summit Road until your turn-around time.

  • The second half of the run will be mostly downhill spend around an extra 7-9mins on the way out.


Water Station: There will be a water station on Summit Road at approx 6.5km into your run (see course map below). Water will be provided at this station, please carry any nutrition with you.

Course Map:
Click on image to view

Dyers Pass/Hackthorne Rd Intersection Map
Click on image to enlarge


To book into this session:
 

  1. Click on the button below to go to the Session Timetable

  2. Click on the Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

  5. NOTE: When there are 2 session options on a Saturday, you don't need to book into a specific one - please just book the 'Endurance Session" and "check in" with the coach at your session. 

Other News

Do you want to become an Extra Mile Runners Member?


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:

 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

  • You want a coaching team to support you in your running journey.

  • You want to become a better runner and train with an awesome team of coaches and runners alike!


Alert Level 1 Session Guidelines

We are currently at Alert Level 1 so just a reminder about what this means for our sessions:
 

  • Check in with the coach taking roll call: It's important that we know exactly who is at the sessions in case contact tracing is required. 
     

  • At the sessions: As we are outside, keep 1m distance from each other. We all need to do our best to keep to not get too close to each other and take simple, common-sense steps with good hygiene; cover coughs and sneezes with tissues, elbows or clothing and avoid any touching contact with others.
     

  • And of course - if you feel unwell or if anyone in your household is unwell please stay at home and away from the group.

We all of course be keeping a close eye on any changes that may happen and let you know!

IMG_5355.jpeg

Next Programmes


Get up to Five & Club10k
O
ur next Get up to Five & Club10k programmes

start 30 August - our spring teams! 

Earlybird rates are available until:
11.59pm, Monday 23 August

Registrations close 5pm, Sunday 29 August

RaceTeam Queenstown 2021
Our next RaceTeam programme is training for the Queenstown Half Marathon on 20 November

RaceTeam Start Date: 13 September
Earlybird closes: 11.59pm, Monday 6 September

Registrations close 5pm, Sunday 12 September