Saturday's Session
Details
This Week's Session:
Saturday 15 November 2025
An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇
Saturday 15 November
Start Time: 7.30am
Meeting Point: Meeting Point: South Hagley Park, Deans Ave side- see map below for meeting point
📍The meeting point is slightly different to normal for those of you who have been at this location before for a Saturday session. See the map below (plenty of parking options along Deans Ave as normal).
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 70mins
30mins easy (turn 15mins) Course 1
15mins at 80% effort (turn 7.5mins) Course 2
25mins easy (turn 12.5mins) Course 1
Course 1 Description:
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Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.
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Start by running up the pathway towards the netball courts, turn left towards the hospital.
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Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around.
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At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
Course 2 Description:
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Continue past the start point and run up to Deans Ave, turn left.
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Run towards Moorhouse Ave and continue along the perimeter pathway.
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At your turnaround time, reverse the course back to the start point and start straight into your final set back on Course 1.
Meeting Point: Click to enlarge
Course 2 Map: Click to enlarge
Course 1 Map: Click to enlarge
Book the session:
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Install our app: Click here
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View Session Timetable and select Endurance Session
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Login or create an account (if you don't already have one) to enable you to book this session
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Book in!
Other News
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Our 6mth and 12mth memberships are the most cost effective way to run with the team.
Memberships are great if you can identify with any of these:
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You have a long term running goal and want to train with a team to get the most out of your training.
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You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.
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You want flexibility with your training, you can pick and choose which sessions you come to each week.
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You want a coaching team to support you in your running journey.
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You want to become a better runner and train with an awesome team of coaches and runners alike!