Saturday's Session
Details
This Week's Session:
Saturday 14 March 2026
An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇
2 Session Options:
Option 1: 18km, 21km or 23km
Saturday 14 March
Start Time: 7.00am ❗️Note early start time
Meeting Point: Hansen Park, meeting on the courts by the playground
Course Map: Click here
Course Description: This is a 7.5km lap course:
18km: Out and back to 1.5km marker then 2 x laps
21km: Out and back to 3km then 2 x laps
23km: Out and back to 250m then 3 x laps
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Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road. Run up Ford Road to Fifield Tce. Turn right.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park.
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Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.
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Cross over and run along Centaurus Road. Cross where we indicate and run straight up and over the “bump”.
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At Opawa Road, turn left and run along to Hillsborough Park.
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Run through Hillsborough Park coming out onto Bishopsworth St. Turn right.
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Run up to Grange St and turn left.
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At the end turn left and run along Aynsley Tce - following our signage for “Raceteam" through the reserve, coming out onto Riverlaw Tce.
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Cross over the bridge, coming back into Hansen Park.
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That is 1 x Lap
💧 Water Station:
There will be a water station at the start/finish point on the course. Water and cups will be provided at this station
Course Map: Click to enlarge
Option 2:5km or 10km - Free Session!
Saturday 14 March
Start Time: 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts just past the playground
10km Course Map: Click here
5km Course Map: Click here
⭐️ This is the final runs for our Get up to Five and Club10k teams, so there won't be any coaches on the course with you - but feel free to come along and run with the group! Please book in below.
Course Description:
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This is an out and back run - you run to either the 2.5km or the 5km marker, turn around and come back the same way.
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Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road. Run up Ford Road to Fifield Tce. Turn right.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park.
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The 5km marker will be on Riverlaw Tce.
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10km runners: Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.
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Run along Centaurus Road to Aynsley Tce - TURN LEFT ❗️Follow the "Club10k Course" signage.
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Run along Aynsley Tce to Grange Street, turn right.
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The 5km marker will be on Grange St.
5km Course Map: Click to enlarge
10km Course Map: Click to enlarge
Book the session:
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Install our app: Click here
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View Session Timetable and select Endurance Session
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Login or create an account (if you don't already have one) to enable you to book this session
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Book in!
Other News
Do you want to become an Extra Mile Runners Member?
Our 6mth and 12mth memberships are the most cost effective way to run with the team.
Memberships are great if you can identify with any of these:
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You have a long term running goal and want to train with a team to get the most out of your training.
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You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.
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You want flexibility with your training, you can pick and choose which sessions you come to each week.
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You want a coaching team to support you in your running journey.
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You want to become a better runner and train with an awesome team of coaches and runners alike!