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Saturday's Session
Details

This Week's Session:
Saturday 7 February 2026

An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇

Saturday 7 February 2026

Start Time: 7.30am  

Meeting Point: McCormacks Bay Reserve, McCormacks Bay Road
Course Maps: Course 1 / Course 2

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 
❗️2 Session Options:

70mins:

30mins easy (turn 15mins) Course 1

15mins at 80% effort (turn 7.5mins) Course 2

25mins easy (turn 12.5mins) Course 1

75mins:

30mins easy (turn 15mins) Course 1

15mins at 80% effort (turn 7.5mins) Course 2

30mins easy (turn 15mins) Course 1
 

Course 1 Description:

  1. Run around McCormacks Bay all the way to Main Road.

  2. Follow our cones that will take you onto Main Road and onto the causeway. 

  3. Run up Main Road to Taupata Street, turn right.

  4. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
     

Course 2 Description:

  1. Continue past the start point and run up to Main Road, turn right.

  2. Continue along Main Road, turn right int Taupata St.

  3. At your turnaround time, reverse the course back to the start point and start straight into your final set back on Course 1.

7 February McCormacks Bay Course 1.png

Course 1 Map: Click to enlarge

7 February McCormacks Bay Course 2.png

Course 2 Map: Click to enlarge

Book the session:

  1. Install our app: Click here

  2. View Session Timetable and select Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

Other News

Do you want to become an Extra Mile Runners Member?​


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:
 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

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  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

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  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

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  • You want a coaching team to support you in your running journey.

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  • You want to become a better runner and train with an awesome team of coaches and runners alike!

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