top of page

Saturday's Session
Details

This Week's Session:
Saturday 26 April 2025

An  Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇

2 Session Options:

Option 1: 8km

Saturday 26 April

Start Time: 7.30am

Meeting Point: Cashmere Road, near the entrance to Crichton Tce
Distance Options: 8km
Course Map: Click here

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
 

  • Run towards Princess Margaret Hospital and continue around onto Hoonhay Road.

  • Run up Hoonhay Road to Rose Street, turn right.

  • Run up Rose Street to Barrington St, turn right.

  • Run up Barrington St towards the hills and turn right into Ashgrove Terrace.

  • Continue along Ashgrove Tce, the 4km marker will be along here.

  • Turnaround here and reverse the course back to the finish. 

​

26 April Cashmere Road Main Course.png

Main Course Map: Click to enlarge

Option 2: 75min Pace Session

Saturday 26 April

Start Time: 7.30am

Meeting Point: Cashmere Road, near the entrance to Crichton Tce
Course Maps: Course 1 / Course 2

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 75mins

20mins Easy (turn 10mins) Course 1

45mins at Race Pace (turn 22.5mins) Course 2

10mins at 10km Pace* (turn 5mins) Course 1

*Beginner programme do this at Slightly Faster than Race Pace          
                       

Course 1 Description:

  1. Run up to Barrington St, turn left. 

  2. Run along Barrington Street towards Frankleigh Ave- taking care crossing over Rose St in both directions.

  3. If you get to Frankleigh Ave, turn left. 

  4. At your turnaround time (10mins), reverse the course back to the start and start straight into Set 2...
     

Course 2 Description:

  1. Run towards Princess Margaret Hospital and continue around onto Hoonhay Road

  2. Run up Hoonhay Road to Rose Street, turn right

  3. Run up Rose Street to Barrington St, turn right

  4. Run up Barrington St towards the hills and turn right into Ashgrove Terrace

  5. At 22.5mins, turnaround and go straight into Set 3 on Course 1

​

26 April Cashmere Road Course 1.png

Course 1 Map: Click to enlarge

26 April Cashmere Road Course 2.png

Course 2 Map: Click to enlarge

Book the session:

  1. Install our app: Click here

  2. View Session Timetable and select Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

Other News

Do you want to become an Extra Mile Runners Member?​


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:
 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

​

  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

​

  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

​

  • You want a coaching team to support you in your running journey.

​

  • You want to become a better runner and train with an awesome team of coaches and runners alike!

bottom of page