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Saturday's Session
Details

This Week's Session:
Saturday 25 October 2025

An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇

2 Sessions to Choose From:

Option 1: 150min Pace Session

Saturday 25 October

Start Time:  7.00am ❗️Early start!

Meeting Point: Hansen Park, entrance off Hawford Road - meet on the courts passed the playground

Course Maps: Course 1 / Course 2

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

150min Run:                                        

30mins Easy (turn 15mins) Course 1

10mins at 10km Pace (turn 5mins) Course 2

50mins at Race Pace (turn 25mins) Course 1

10mins Easy (turn 5mins) Course 2

30mins at Race Pace (turn 15mins) Course 1

20mins Easy (turn 10mins) Course 2
 

Course 1 Description: 

  1. ❗️The start of this course is slight different to normal!

  2. Run around Hansen Park coming out onto Louission Place…continue STRAIGHT and run up to Opawa Road.

  3. Follow our directions that will lead you back down to Ford Road, you will be running on the RIGHT HAND SIDE of Ford Road all the way down to Fifield Tce and the river. 

  4. At the end of Fifield Tce, turn right and run around the river to Ensor’s Road. 

  5. Follow our cones that will cross you over the bridge and onto Riverlaw Terrace.

  6. Continue along Riverlaw Tce to Armstrong Ave, turn right and run up to Centaurus Road.

  7. Run along Centaurus Road. At Aynsley Tce, turn left and run along to Grange St, turn right. 

  8. If you get to the end of Grange St, turn right and run along Opawa Road to your turnaround time.

  9. Turnaround at your turnaround time and head straight into Set 2 on Course 2…


Course 2 Description: 

  1. Continue past the start point and follow Fifield Tce all the way along to Ford Road. Turn right. 

  2. At Hawford Road, turn left and continue around onto Butler and Tekapo Place.

  3. At your turnaround time, reverse the course and start straight into Set 3 on Course 1…

  4. At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1
     

💧 Water Station:

There will be a water station at the start/finish point on the course. Water and cups will be provided at this station.

25 October Hansen Park Course 1.png

Course 1 Map: Click to enlarge

25 October Hansen Park Course 2.png

Course 2 Map: Click to enlarge

Option 2: 10km - Free Session!

This is our final run for our  Club10k team. There are no coaches on the course, hence why it is a free session. Please book in below.

Saturday 25 October

Start Time: 7.30am

❗️Our RaceTeam group is starting from this location at 7.00am, so please allow enough time to find a park and be at the session briefing. 
Meeting Point: Hansen Park, entrance off Hawford Road - meet on the courts passed the playground

Course Map: Click here

Session Description:
This is a run to distance. Choose your distan ce (9km, 12km or 14km), run to the half way marker, turnaround and reverse the course to the finish. 
 

Course Description:

  1. The start of this course is slight different to normal!

  2. This is an out and back run. You run to the 5km marker, turnaround and reverse the course.

  3. Run around Hansen Park coming out onto Louission Place…continue STRAIGHT and run up to Opawa Road.

  4. Follow our directions that will lead you back down to Ford Road, you will be running on the RIGHT HAND SIDE of Ford Road all the way down to Fifield Tce and the river. 

  5. At the end of Fifield Tce, turn right and run around the river to Ensor’s Road. 

  6. Follow our cones that will cross you over the bridge and onto Riverlaw Terrace.

  7. Continue along Riverlaw Tce to Armstrong Ave, turn right and run up to Centaurus Road.

  8. Run along Centaurus Road. At Aynsley Tce, turn left and run along to Grange St, turn right. 

  9. At the 5km marker, turnaround and reverse the course to your finish line.

25 October Hansen Park 10km Course.png

Course Map: Click to enlarge

Book the session:

  1. Install our app: Click here

  2. View Session Timetable and select Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

Other News

Do you want to become an Extra Mile Runners Member?​


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:
 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

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  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

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  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

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  • You want a coaching team to support you in your running journey.

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  • You want to become a better runner and train with an awesome team of coaches and runners alike!

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