Saturday's Session
Details
This Week's Session:
Saturday 30 May 2026
An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇
2 Sessions To Choose From:
Option 1: 18km, 21km or 24km
Saturday 30 May, ❗️7.00am early start
Meeting Point: Hansen Park, meeting on the courts by the playground
Course Map: Click here
Course Description: This is a 6km lap course:
18km: 3 laps
21km: Out and back to 1.5km, then 3 x laps
24km: 4 laps
❗️We start in the opposite direction to what we usually do at this location.
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Run down the riverside pathway onto Fifield Tce.
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Continue along to Ensor’s Rd, follow our directions that will take you onto the other side of the river. You are now on Riverlaw Tce
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Follow the river to Armstrong Ave, turn right and up to Centaurus Road.
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Run along Centaurus Road to Aysley Tce, turn left and run along Aynsley Tce to Grange St, turn right.
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Run to the end of Grange St, turn left. Onto Opawa Rd.
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Turn left down Garlands Road and follow our directions that will bring you over the footbridge and back into Hansen Park and the meeting point.
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That is 1 x lap…Repeat.
❗️The 6km lap is about 6.12km, on your final lap, finish your run at your programmed distance and walk the remainder to the finish if needed.
💧 Water Station:
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.
Course 1 Map: Click to enlarge
Option 2: 70min Pace Session
Saturday 30 May, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts, just passed the playground
❗️We have RaceTeam meeting here at 7.00am so, if you can, allow a little extra time to park and be at the meeting point for your briefing at 7.30am
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 70mins
30mins easy (turn 15mins) Course 1
15mins at 80% effort (turn 7.5mins) Course 2
25mins easy (turn 12.5mins) Course 1
Course 1 Description:
❗️We start in the opposite direction to what we usually do at this location.
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Run down the riverside pathway onto Fifield Tce.
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Continue along to Ensor’s Rd, follow our directions that will take you onto the other side of the river. You are now on Riverlaw Tce.
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Follow the river to Armstrong Ave, turn right and up to Centaurus Road.
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Run along Centaurus Road.
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At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
Course 2 Description:
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Run past the meeting point and continue along the pathway around Hansen Park coming out onto Louisson Place.
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Follow our cones that will lead you onto Ford Road.
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At your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1.
Course 2 Map: Click to enlarge
Course 1 Map: Click to enlarge
Book the session:
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Install our app: Click here
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View Session Timetable and select Endurance Session
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Login or create an account (if you don't already have one) to enable you to book this session
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Book in!
Other News
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Our 6mth and 12mth memberships are the most cost effective way to run with the team.
Memberships are great if you can identify with any of these:
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You have a long term running goal and want to train with a team to get the most out of your training.
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You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.
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You want flexibility with your training, you can pick and choose which sessions you come to each week.
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You want a coaching team to support you in your running journey.
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You want to become a better runner and train with an awesome team of coaches and runners alike!