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Saturday's Session
Details

This Week's Session:
Saturday 4 April 2026

An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇

Saturday 4 April

Start Time: 7.30am 

Meeting Point: South Hagley Park, Deans Ave side by the toilet block

Course Maps: Course 1 / Course 2

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

70min Run:                

30mins easy running (turn 15mins) Course 1

15mins at 5km pace (turn 7.5mins) Course 2 

25mins at race pace (turn 12.5mins) Course 1
 

Course 1 Description:

  • Please stay on the pathway at all times and watch out for scooters, cyclists and others using the pathways.

  • Start by running up the pathway towards the netball courts, turn left towards the hospital.

  • Run on the left hand side of the path at all times. Follow the perimeter of the park.

  • At your turn time, reverse the course and head straight into your next set on Course 2….
     

Course 2 Description:

  • Continue past the start point and run up to Deans Ave, turn left

  • Run towards Moorhouse Ave and continue along the perimeter pathway until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1

4 April South Hagley Park Course 1.png

Course 1 Map: Click to enlarge

4 April South Hagley Park Course 2.png

Course 2 Map: Click to enlarge

Book the session:

  1. Install our app: Click here

  2. View Session Timetable and select Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

Other News

Do you want to become an Extra Mile Runners Member?​


Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:
 

  • You have a long term running goal and want to train with a team to get the most out of your training. 

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  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

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  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

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  • You want a coaching team to support you in your running journey.

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  • You want to become a better runner and train with an awesome team of coaches and runners alike!

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