
Saturday's Session
Details
This Week's Session:
Saturday 26 April 2025
An Extra Mile Runners Membership or Drop In Session is needed for this session
When you arrive, please check in with a coach
Please book in below👇
2 Session Options:
Option 1: 8km
Saturday 26 April
Start Time: 7.30am
Meeting Point: Cashmere Road, near the entrance to Crichton Tce
Distance Options: 8km
Course Map: Click here
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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Run towards Princess Margaret Hospital and continue around onto Hoonhay Road.
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Run up Hoonhay Road to Rose Street, turn right.
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Run up Rose Street to Barrington St, turn right.
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Run up Barrington St towards the hills and turn right into Ashgrove Terrace.
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Continue along Ashgrove Tce, the 4km marker will be along here.
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Turnaround here and reverse the course back to the finish.
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Main Course Map: Click to enlarge
Option 2: 75min Pace Session
Saturday 26 April
Start Time: 7.30am
Meeting Point: Cashmere Road, near the entrance to Crichton Tce
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 75mins
20mins Easy (turn 10mins) Course 1
45mins at Race Pace (turn 22.5mins) Course 2
10mins at 10km Pace* (turn 5mins) Course 1
*Beginner programme do this at Slightly Faster than Race Pace
Course 1 Description:
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Run up to Barrington St, turn left.
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Run along Barrington Street towards Frankleigh Ave- taking care crossing over Rose St in both directions.
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If you get to Frankleigh Ave, turn left.
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At your turnaround time (10mins), reverse the course back to the start and start straight into Set 2...
Course 2 Description:
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Run towards Princess Margaret Hospital and continue around onto Hoonhay Road
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Run up Hoonhay Road to Rose Street, turn right
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Run up Rose Street to Barrington St, turn right
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Run up Barrington St towards the hills and turn right into Ashgrove Terrace
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At 22.5mins, turnaround and go straight into Set 3 on Course 1
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Course 1 Map: Click to enlarge

Course 2 Map: Click to enlarge
Book the session:
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Install our app: Click here
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View Session Timetable and select Endurance Session
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Login or create an account (if you don't already have one) to enable you to book this session
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Book in!

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Memberships are great if you can identify with any of these:
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You have a long term running goal and want to train with a team to get the most out of your training.
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You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.
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You want flexibility with your training, you can pick and choose which sessions you come to each week.
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You want a coaching team to support you in your running journey.
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You want to become a better runner and train with an awesome team of coaches and runners alike!