Saturday's Session

This Week's Session

  • A Drop In Session pass or a valid Extra Mile Runners Membership is needed for this session

  • Please BOOK IN before you arrive at the session (see below on how to do this)

  • When you arrive, please check-in with a coach

  • Please be at the session at least 5-10mins before start time. 

Saturday 11 December
Please book into "Endurance Run" and check in with a coach when you arrive at the session.
Under the Covid-19 Protection Framework, all our runners need to be fully vaccinated against Covid-19. Please have your My Vaccine Pass ready for scanning by a coach, thank you. 

Saturday 11 December, 7.30am
Meeting Point: Hansen Park, Opawa
Map of Run: Click here
Distance Options: 9km, 12km, 14km


  1. Stay on the footpath at all times, please run no more than 2 abreast

  2. Some of this course has uneven surfaces so please watch your footing

  3. Keep left and be mindful of others using the footpaths

  4. Please stick to the road rules 100%, your safety is your own responsibility

Course Description

  1. Start by running around Hansen Park on the pathway beside the river coming out onto Louisson Place. Continue straight up to Opawa Road. Turn left.

  2. Run along to Hawford Road, turn left. 

  3. Run down Hawford Road to Ford Road, turn right. At the end of Ford Road the river will be in front of you. Turn right into Fifield Tce.

  4. Run around Fifield Tce to St Martins/Ensors Road intersection. DO NOT CROSS OVER. Turn left then take first left into Riverlaw Terrace. You will now be on the opposite side of the river running back towards Hansen Park. 

  5. Follow Riverlaw Tce all the way to Armstrong Ave. Turn right.

  6. Run up to Centaurus Road and turn left.

  7. Run along Centaurus Road to Aynsley Tce. Turn left and run up to Grange St, turn right. 

  8. Run up Grange St to Opawa Road. Turn right. 

  9. Run along to Port Hills road, turn right. 

  10. KM markers out: 1km*, 4km, 4.5km, 6km

*14km runners: Run to 6km marker then return. Then do an out and back to 1km marker. 

11 December Hansen Park.png

Course Map:
Click on image to view

Book into this session:

  1. Click on the button below to go to the Session Timetable

  2. Click on the Endurance Session 

  3. Login or create an account (if you don't already have one) to enable you to book this session

  4. Book in!

  5. NOTE: When there are 2 session options on a Saturday, you don't need to book into a specific one - please just book the 'Endurance Session" and "check in" with the coach at your session. 

Other News

Do you want to become an Extra Mile Runners Member?

Our 6mth and 12mth memberships are the most cost effective way to run with the team. 

Memberships are great if you can identify with any of these:


  • You have a long term running goal and want to train with a team to get the most out of your training. 

  • You have been coming to Extra Mile Runners for years and want to save money but still experience our community and everything we offer.

  • You want flexibility with your training, you can pick and choose which sessions you come to each week.

  • You want a coaching team to support you in your running journey.

  • You want to become a better runner and train with an awesome team of coaches and runners alike!