Technique Time: Our 4-hour running technique workshop that teaches you everything you need to improve your own
Does this sound familiar?
You tend to get injured and have lots of niggles that don't go away
You haven't improved your speed or pace in your running for a long time
You watch YouTube clips aiming to learn about good technique but you just get confused about how to practice
You feel stagnant and a bit lost with your running technique
'While nearly all of us can run, most people don't run well' - Coach Bevan
Great running technique is key
If you want to be successful in achieving your running goals you need to make sure you are moving in ways that promote these areas:
If you avoid injury you will be more consistent with your training - which is a key to success
This is about moving as fast as you can using as little energy as possible
Knowing what you need to do to improve your speed
Having a stronger body means you can train to higher levels
The benefits are huge
Great running technique will not only make you safer, faster and more efficient, you will achieve more of your goals because you have a better body 'running machine' to work with
What is Technique Time?
If you want to improve your running technique, Technique Time is a great place to start
Watch this video to discover how Technique Time makes you a more efficient, safer and faster runner
Twice a year the team at Extra Mile Runners runs a 4 hour intensive running technique workshop, Technique Time. The aim is to help you become more aware, create an understanding of and educate you about good running technique and provide you with practical tools to improve your own running.
At the end of Technique Time you will know what good running technique is, where you need to improve your own technique and have the practical tools to do so.
What's included with Technique Time
Put it this way, we have everything you need to improve your technique including:
A 4-hour running technique workshop run by top fitness professional and running coach Bevan James Eyles
Education around technique, you will come away from the workshop with a good understanding of what good running technique is
You will learn the drills top runners use to improve your own technique
A run-specific warm up that incorporates drills to prepare you for your intense sessions
A post-course training portal that includes the practical drills and tools you need to help you practice and implement what you learn at the workshop and can integrate into your training
After the workshop you will receive video clips of all the drills you learn at the workshop
100% money back guarantee. If you aren't happy with Technique Time we will fully refund your payment
What people say about
'This was money well spent, I now have the tools and understanding to improve my running'
'It was pitched at a great level and really made sense. It was organised, everything was explained clearly, there was enough time to practice the drills and I feel like I came away with some improvements that I can actually work on'
'Bevan creates a fun and educational environment where I walked away know how to be a better runner