Extra Mile EducationLearning when 'good' crosses over to 'bad' Learn how to avoid when activities that can add value go to a place where we feel dissatisfied with ourselves.
Extra Mile EducationSometimes it’s good to be someone else When we are the hard part of a running race we need great motivational tools to get us through, here's one that can help you at these time.
Extra Mile EducationThinking “it’s hard” can be good Watch this video to learning how thinking something is going to be hard can be great for your running performance.