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Extra Mile Education: Helping you be a better you

Thinking “it’s hard” can be good

A few years ago I read a book that shifted how I advise people before they head into a big running race. Previously, I would try to give them comfort and try to lesson their worry but after reading this book I shifted my approach.

Click below to watch this 5min video where I teach you thinking something is going to be hard can be really good for performance. 


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