The Step Back Method
- Extra Mile Education
- Feb 26, 2020
- 1 min read
Recently I gave some advice to a gym member who has always struggled with their consistency when it comes to getting to the gym. The advice I offered has really helped and this member's consistency has improved massively since.
The technique I shared with them is called The 'Step Back' Method. In this Extra Mile Education I share this with you. If you struggle with consistency make sure you check this out.
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