Extra Mile Education: Helping you be a better you

The Step Back Method

Recently I gave some advice to a gym member who has always struggled with their consistency when it comes to getting to the gym. The advice I offered has really helped and this member's consistency has improved massively since.


The technique I shared with them is called The 'Step Back' Method.  In this Extra Mile Education I share this with you. If you struggle with consistency make sure you check this out.