Extra Mile Education: Helping you be a better you

Learning when 'good' crosses over to 'bad'

Many of us take part in activities that add value to our lives, well - up to a point, because you know that if you stay in them for too long they can end up causing dissatisfaction within ourselves.


That moment where 'good' turns 'bad' is what we call our 'crossover point'.

In this Extra Mile Education I teach you what a crossover point is and how you can use this understanding to help stay in a healthier place.



©2019 by Extra Mile Runners