Extra Mile EducationThe Step Back MethodRecently I gave some advice to a gym member who has always struggled with their consistency when it comes to getting to the gym. The advice
Extra Mile EducationHow 'Times Like These' Can Work Against YouSometimes we give ourselves permission to make choices that aren't good for us, we justify this by thinking 'at a time like this, I'm
Extra Mile EducationHow to stop your 'Yes But's' A 'yes, but' is when you do something well but instead of allowing yourself to feel good about what you have achieved you undermine yourself