A 'yes, but' is when you do something well but instead of allowing yourself to feel good about what you have achieved you undermine yourself by telling yourself 'yes, but...' and diminish your success.
A lot of us do it! We don't allow ourselves to acknowledge own our successes which can work against us.
Watch this 4 minute video to learn the 3 steps you can take to move away from this often automatic response and move towards ownership and acceptance of something you have done well: