Week 9
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 3 November, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
​Pace Session
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Wednesday 5 November, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 4 November, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 6 November, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 8 November, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 70min Run
30mins Easy (turn 15mins) Course 1
10mins 10km Pace (turn 5mins) Course 2
30mins Race Pace (turn 15mins) Course 1
Course 1 Description:
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Run along the pathway leading out of Avonhead Park. Turn right.
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Run along to Kedleston Drive. Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St roundabout. Cross over here and turn left.
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Run up Merrin St to Hawthornden Road, turn right.
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At your turn time, reverse the course and head straight into your next set on Course 2….
Course 2 Description:
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Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and follow the pathway coming out into Greystoke Lane.
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Follow our cones and markers that will lead you into Karnak Crescent. Continue straight to Woodbury St.
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Once back at the meeting point, start you next set on Course 1…
Saturday's Course 1 Map
Click to enlarge
Saturday's Course 2 Map
Click to enlarge
Post Race Catch Up
After your race, we would love to catch up with you to celebrate your race and your 10 week journey with RaceTeam.
Date: Saturday 15 November
Time: 5.00pm - 6.30pm
Venue: Boardwalk Restaurant and Bar, Level 1, Steamer Wharf, 1/88 Beach St
We have booked out a space just for us for a post race catch up with you.
No need to RSVP, just come along if you can make it!
