Week 9
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
​
-
Monday 10 June, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
​Pace Session
-
Wednesday 12 June, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
​
-
Tuesday 11 June, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
​
-
Thursday 13 June, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
​
-
Saturday 15 June, 7.30am
Meeting Point: Jellie Park, Greers Road side by the toilet block
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 70min Run
20mins easy running (turn 10mins) Course 1
15mins at 10km pace (turn 7.5mins) Course 2
35mins at race pace (turn 17.5mins) Course 1
Course 1 Description:
-
Run up Greers Road to Memorial Ave, turn left.
-
Run up Memorial Ave to Ilam Road, turn left.
-
At Chateau Drive, turn left and run around coming back out onto Ilam Road, turn left.
-
Continue straight onto Aorangi Road.
-
Cross over Clyde Road carefully and continue straight.
-
At Brookside Tce turn left.
-
At your turnaround time, reverse the course back to the start and start straight into Set 2 on Course 2…
Course 2 Description:
-
Once back at the start point, continue straight along Greers Road, taking care crossing over Clyde Road.
-
Run up to Wairakei Road, turn right.
-
Run up to Aorangi Road and turn right.
-
At your turnaround time, reverse the course back to the start and start straight into Set 3 on Course 1…
Saturday's Course 1 Map
Click to enlarge
Saturday's Course 2 Map
Click to enlarge
What Next?
RaceTeam Epic
RaceTeam Epic 2024 begins 24 June.
It is a morning programme only.
Find out more about Epic
We recommend you join in with this team from Wednesday 26 June - depending on how you are feeling after your Wellington race.
Aim to be back in Week 2.
​
This team is training for the Epic Half Marathon:
Saturday 31 August
(open to the RaceTeam Epic team only - not a public race)
Do you have a 6mth or 12mth membership?
Register via the Members Information Page
Registrations close for Epic 5pm, Sunday 23 June so please register before then!
Post Race Catch Up
After your race, we would love to catch up with you to celebrate your race and your 10 week journey with RaceTeam.
Date: Sunday 23 June
Time: From 5.30pm
Venue: Upstairs Bar, Foxglove, 33 Queens Wharf
No need to RSVP, just come along if you can make it for a drink before you head out for dinner or any other plans you may have. Partners welcome!