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Week 9

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

  • Tuesday 11 June, 5.40pm
    Meeting Point: 
    Netball Courts, South Hagley Park (hospital end of the courts)
    Track Session

  • Thursday 13 June, 5.40pm
    Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
    Pace Session

     

BOTH GROUPS

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 70min Run                                           
20mins easy running (turn 10mins) Course 1
15mins at 10km pace (turn 7.5mins) Course 2
35mins at race pace (turn 17.5mins) Course 1

 

Course 1 Description:

  • Run up Greers Road to Memorial Ave, turn left.

  • Run up Memorial Ave to Ilam Road, turn left.

  • At Chateau Drive, turn left and run around coming back out onto Ilam Road, turn left. 

  • Continue straight onto Aorangi Road.

  • Cross over Clyde Road carefully and continue straight.

  • At Brookside Tce turn left.

  • At your turnaround time, reverse the course back to the start and start straight into Set 2 on Course 2…


Course 2 Description:

  • Once back at the start point, continue straight along Greers Road, taking care crossing over Clyde Road.

  • Run up to Wairakei Road, turn right.

  • Run up to Aorangi Road and turn right.

  • At your turnaround time, reverse the course back to the start and start straight into Set 3 on Course 1…

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Saturday's Course 1 Map
Click to enlarge

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Saturday's Course 2 Map
Click to enlarge

Foggy Mountains

What Next?

  RaceTeam Epic

 RaceTeam Epic 2024 begins 24 June.
It is a morning programme only. 
Find out more about Epic

We recommend you join in with this team from Wednesday 26 June - depending on how you are feeling after your Wellington race.

Aim to be back in Week 2. 

This team is training for the Epic Half Marathon:
Saturday 31 August
(open to the RaceTeam Epic team only - not a public race) 

Do you have a 6mth or 12mth membership?
Register via the Members Information Page

Registrations close for Epic 5pm, Sunday 23 June so please register before then!

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Post Race Catch Up

After your race, we would love to catch up with you to celebrate your race and your 10 week journey with RaceTeam. 

Date: Sunday 23 June
Time: From 5.30pm
Venue: Upstairs Bar, Foxglove, 33 Queens Wharf

 

No need to RSVP, just come along if you can make it for a drink before you head out for dinner or any other plans you may have. Partners welcome!

Have you  watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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