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Week 9

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

  • Tuesday 9 April, 5.40pm
    Meeting Point: 
    Netball Courts, South Hagley Park (hospital end of the courts)
    Track Session

  • Thursday 11 April, 5.40pm
    Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
    Pace Session

     

BOTH GROUPS

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 70min Run:                                           
20mins easy running (turn 10mins) Course 1
40mins at race pace (turn 20mins) Course 2
10mins at 10km pace (turn 5mins) Course 1

 

Course 1 Description:

  • Run along Eastern Terrace to Sandwich Road, turn right.

  • Run to the end of Sandwich Road and turn left into Waimea Terrace, you are now beside the river.

  • Continue along the footpath to Birdwood Ave and turn left.

  • At your turnaround time, reverse the course back to the start and start straight into Set 2 on Course 2…


Course 2 Description:

  • Once back at the meeting point, continue straight passed Beckenham Park and turn left into Fisher Ave.

  • Run to the end of Fisher Ave and turn left onto Colombo Street.

  • Follow our cones that will lead you behind the library and onto Hunter Tce.

  • At Malcolm Ave, turn right and run up to Colombo St. Turn left. 

  • At Remuera Ave, turn left and run along to Centaurus Road, turn left. 

  • Continue along the pathway beside the river leading you behind the shops. 

  • At Palatine Terrace, turn right and run up to Centaurus Rd. turn left.

  • At Kowhai Tce, turn left and you will come out at Buxton Terrace.

  • At your turnaround time, reverse the course back to the start and start straight into Set 3 on Course 1…

13 April Beckenham Park Course 1.png

Saturday's Course 1 Map
Click to enlarge

13 April Beckenham Park Course 2.png

Saturday's Course 2 Map
Click to enlarge

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Post Race Catch Up

After your race, we would love to catch up with you to celebrate your race and your 10 week journey with RaceTeam. 

Date: Sunday 21 April
Time: 3.00pm - 5.00pm (CHANGED TIME)
Venue: Dux Central, Emerald Room

 

No need to RSVP, just come along if you can make it for a drink before you head out for dinner or any other plans you may have. Partners welcome!

Have you  watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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