EVENING GROUP

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• Tuesday 31 March, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 2 April, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session
   

BOTH GROUPS

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• Saturday 4 April, 7.30am - Easter Weekend, session is on as normal
  Meeting Point: South Hagley Park, Deans Ave side by the toilet block

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 70min Run                                     
30mins Easy (turn 15mins) Course 1

15mins 5km Pace (turn 7.5mins) Course 2

25mins Race Pace (turn 12.5mins) Course 1
 

Course 1 Description:

• Please stay on the pathway at all times and watch out for scooters, cyclists and others using the pathways.

• Start by running up the pathway towards the netball courts, turn left towards the hospital.

• Run on the left hand side of the path at all times. Follow the perimeter of the park.

• At your turn time, reverse the course and head straight into your next set on Course 2….
   

Course 2 Description:

• Continue past the start point and run up to Deans Ave, turn left

• Run towards Moorhouse Ave and continue along the perimeter pathway until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1