Week 9
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 4 November, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
​Pace Session
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Wednesday 6 November, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 5 November, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 7 November, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 9 November, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 70min Run
30mins easy running (turn 15mins) Course 1
10mins at 10km pace (turn 5mins) Course 2
30mins at race pace (turn 15mins) Course 1
Course 1 Description:
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Run along the pathway leading out of Avonhead Park. Turn right.
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Run along Hawthornden Road to Kedleston Drive, Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St, cross over carefully and turn left.
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Run up to Hawthornden Road, turn right.
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Run up to Avonhead Road, turn right.
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At your turnaround time, reverse the course back to the start and start straight into Set 2 on Course 2…
Course 2 Description:
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Run along the pathway around the perimeter of Avonhead Park.
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At our markers, turn left and follow the pathway coming out into Greystone Lane.
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Follow our cones and markers that will lead you into Karnak Crescent.
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Continue straight along, following our cones leading you into Woodbury St.
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At 5mins, turnaround and go straight into Set 3 on Course 1
Saturday's Course 1 Map
Click to enlarge
Saturday's Course 2 Map
Click to enlarge
Post Race Catch Up
After your race, we would love to catch up with you to celebrate your race and your 10 week journey with RaceTeam.
Date: Saturday 16 November
Time: 5.00pm - 6.30pm
Venue: Pig and Whistle, 41 Ballarat St, Queenstown
We have booked out a space just for us at the Pig and Whistle for a post race catch up with you.
No need to RSVP, just come along if you can make it for a drink before you head out for dinner or any other plans you may have. Partners welcome!