EVENING GROUP

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• Tuesday 17 June, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 19 June, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session
   

BOTH GROUPS

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• Saturday 21 June, 7.30am
  Meeting Point: South Hagley Park, Deans Ave side (meeting. by the toilet block)

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 70min Run                                     
20mins Easy (turn 10mins) Course 1

40mins Race Pace (turn 22.5mins) Course 2

10mins at 10km pace (turn 5mins) Course 1
 

Course 1 Description:

• Run towards Deans Ave and turn left towards Moorhouse Ave. 

• Follow the perimeter pathway around the park until your turnaround time. 

• At your turn time, reverse the course and head straight into your next set on Course 2….
   

Course 2 Description:

• Run through the middle of the park towards the netball courts. 

• At the end turn left and run towards the hospital. 

• Follow the perimeter pathway all the way around the park until your turnaround time.

• Once back at the meeting point, start you next set on Course 1…