EVENING GROUP

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• Tuesday 16 June, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 18 June, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session
   

BOTH GROUPS

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• Saturday 20 June, 7.30am
  Meeting Point: Centennial Park, corner of Lyttelton St and Rose St

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 70min Run                                     
30mins Easy (turn 15mins) Course 1

15mins 10km Pace (turn 7.5mins) Course 2

25mins Race Pace (turn 12.5mins) Course 1
 

Course 1 Description:

• Run up Lyttelton St to Sparks Road, turn left.

• Turn left into the pathway that follows the perimeter of Centennial Park, coming out onto Rose St. 

• Cross over Rose St carefully at our cones, turn right and run up to Hoonhay Road. Turn left. 

• Run along Hoonhay Road that will bring you onto Cashmere Road. 

• Continue along the pathway beside the river towards Barrington St.

• At your turn time, reverse the course and head straight into your next set on Course 2….
   

Course 2 Description:

• Run past the meeting point and up to Hoonhay Rd, turn RIGHT.

• Run along Hoonhay Road to Sparks Road, turn right.

• At your turnaround time, turn and come back to the meeting point and go straight into your final set on Course 1..