Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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• Monday 2 June, 6.00am - King's Birthday, session on as normal
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session
   

• Wednesday 4 June, 6.00am
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

EVENING GROUP

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• Tuesday 3 June, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 5 June, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 7 June, 7.00am early start
  Meeting Point: Hansen Park, entrance off Hawford Road - meet on the courts passed the playground
  Course Maps: Course 1 / Course 2 

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

150min Run:                                        

30mins Easy (turn 15mins) Course 1

15mins 10km pace* (turn 7.5mins) Course 2

75mins Race Pace (turn 37.5mins) Course 1

30mins Easy (turn 15mins) Course 2
 

Course 1 Description: 

1. Run around Hansen Park, coming out onto Louisson Place, continue STRAIGHT and run up to Opawa Road, turn left.

2. At Hawford Road, turn left and run down to Ford Road, turn right. 

3. At the end of Ford Road, turn right into Fifield Terrace.

4. Run along to the Ensors Road/St Martins Road intersection and follow our cones that will cross you over the bridge and onto Riverlaw Terrace.

5. Continue along Riverlaw Tce to Armstrong Ave, turn right and run up to Centaurus Road.

6. Run along Centaurus Road.

7. At Aynsley Tce, turn left and run along to Grange St, turn right. At the end, turn right onto Opawa Road. Turn right onto Port Hills Road.

8. Turnaround at your turnaround time and head straight into Set 2 on Course 2…

Course 2 Description: 

1. Continue past the start point and run along the riverside pathway coming out onto Fifield Tce.

2. Follow the river to Ford Road, turn right

3. Run to the end of Ford Road and follow our directions that will cross you over the bridge and onto Aynsley Tce.

4. At Grange St, turn left.

5. At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1

💧Water Station:

There will be a water station at the start/finish point on the course. Water will be provided at this station. 

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge