Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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• Monday 21 October, 6.00am 
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session
   

• Wednesday 23 October, 6.00am
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

EVENING GROUP

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• Tuesday 22 October, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 24 October, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 26 October, 7.00am early start
  Meeting Point: Beckenham Park, Eastern Tce side

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

150min Run:                                        
30mins Easy (15min turn) Course 1

10mins 5km Pace* (5min turn) Course 2

50mins Race Pace (25min turn) Course 1

10mins Easy (5min turn) Course 2

30mins Race Pace (15min turn) Course 1

20mins Easy (10min turn) Course 2
 

• Beginner programme: Do this set at SFTRP (slightly faster than race pace)

• Intermediate programme: Do this set at 10km pace
   

Course 1 Description: 

1. Run along Eastern Tce to Sandwich Rd, turn right

2. Run to the end and turn right into Waimea Tce. You are now beside the river.

3. Continue along to Colombo St, turn left.

4. Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side. 

5. Run along to Malcolm Ave, turn right.

6. Run up to Colombo St, turn left.

7. Turn left into Remuera Ave and run around onto Centaurus Rd.

8. Continue straight, following the riverside pathway.

9. You will come out onto Palatine Tce. Continue straight up to Buxton Tce, turn right. 

10. Run to the end and back onto Centaurus Rd, turn left. 

11. At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 2…
     

Course 2 Description: 

1. Run passed the meeting point and continue up to Tennyson St, turn left.

2. Run along to Colombo St, turn left.

3. Turn left onto Fisher Ave. 

4. At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1

💧Water Station:

There will be a water station at the start/finish point on the course. Water will be provided at this station. 

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge