Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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• Monday 20 October, 6.00am
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session
   

• Wednesday 22 October, 6.00am
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

EVENING GROUP

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• Tuesday 21 October, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 23 October, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 25 October, 7.00am early start
  Meeting Point: Hansen Park, entrance off Hawford Road - meet on the courts passed the playground
  Course Maps: Course 1 / Course 2 

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

150min Run:                                        

30mins Easy (turn 15mins) Course 1

10mins at 10km Pace (turn 5mins) Course 2

50mins at Race Pace (turn 25mins) Course 1

10mins Easy (turn 5mins) Course 2

30mins at Race Pace (turn 15mins) Course 1

20mins Easy (turn 10mins) Course 2
 

Course 1 Description: 

1. ❗️The start of this course is slight different to normal!

2. Run around Hansen Park coming out onto Louission Place…continue STRAIGHT and run up to Opawa Road.

3. Follow our directions that will lead you back down to Ford Road, you will be running on the RIGHT HAND SIDE of Ford Road all the way down to Fifield Tce and the river. 

4. At the end of Fifield Tce, turn right and run around the river to Ensor’s Road. 

5. Follow our cones that will cross you over the bridge and onto Riverlaw Terrace.

6. Continue along Riverlaw Tce to Armstrong Ave, turn right and run up to Centaurus Road.

7. Run along Centaurus Road. At Aynsley Tce, turn left and run along to Grange St, turn right. 

8. If you get to the end of Grange St, turn right and run along Opawa Road to your turnaround time.

9. Turnaround at your turnaround time and head straight into Set 2 on Course 2…

Course 2 Description: 

1. Continue past the start point and follow Fifield Tce all the way along to Ford Road. Turn right. 

2. At Hawford Road, turn left and continue around onto Butler and Tekapo Place.

3. At your turnaround time, reverse the course and start straight into Set 3 on Course 1…

4. At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1

💧Water Station:

There will be a water station at the start/finish point on the course. Water will be provided at this station. 

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge