BOTH GROUPS

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• Saturday 30 May, 7.00am early start
  Meeting Point: Hansen Park, meeting on the courts by the playground

• Course Map: Click here
   

Session Description: Race Day Practice Session 🏁
We want you to treat this session like it's race day with regards to preparation and the how you execute the session itself. This is a great opportunity to practice this stuff. Make sure you have watched your Week 6 meeting in your portal before this session and do the preparation. 
 

Course Description: This is a 6km lap course:
Beginner programme 18km: 3 laps
Intermediate programme 21km: Out and back to 1.5km, then 3 x laps
Advanced programme 24km: 4 laps
 

❗️We start in the opposite direction to what we usually do at this location. 

1. Run down the riverside  pathway onto Fifield Tce.

2. Continue along to Ensor’s Rd, follow our directions that will take you onto the other side of the river. You are now on Riverlaw Tce

3. Follow the river to Armstrong Ave, turn right and up to Centaurus Road. 

4. Run along Centaurus Road to Aysley Tce, turn left and run along Aynsley Tce to Grange St, turn right.

5. Run to the end of Grange St, turn left. Onto Opawa Rd.

6. Turn left down Garlands Road and follow our directions that will bring you over the footbridge and back into Hansen Park and the meeting point. 

7. That is 1 x lap…Repeat.

❗️The 6km laps is about 200m longer…on your final lap, finish your run at your programmed distance and walk the remainder to the finish if needed. 
 

💧 Water Station:

There will be a water station at the start/finish point on the course. Water and cups will be provided at this station.