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Week 4

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS

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Session Description: 10km Race (Redo your VDot based on this 10km time)

  1. Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.

  2. Always check before you turnaround.
     

  • Start by running up the pathway towards the netball courts, turn left towards the hospital.

  • Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to the 5km marker.

  • Turn around and reverse the course back to the meeting point​

28 February South Hagley 10km Race.png

Saturday's Course Map
Click to enlarge

Have you  watched your Weekly Meeting? 

Login to your Portal, and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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