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Week 4

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Session Description: 10km Race (Redo your VDot based on this 10km time)

3.5km is the furthest marker due to the Parkrun people coming from the opposite direction.

  • From Scott Park, follow the Coastal Pathway around Beachville Road towards Sumner. You have 2 sections to your run: Out and back to 3.5km marker, then out and back to 1.5km marker

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Saturday's Course Map
Click to enlarge

Have you  watched your Weekly Meeting? 

Login to your Portal, and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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