
Week 4
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 12 May, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Easy 40min Run
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Wednesday 14 May, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 13 May, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 15 May, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Easy 40min Run
BOTH GROUPS
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Saturday 17 May, 7.30am
Meeting Point: Scott Park, Mt Pleasant
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Course Map: Click here
Session Description: 10km Race (Redo your VDot based on this 10km time)
Please keep left on the Coastal Pathway and don't block the pathway for others.
Please be alert for scooters, cyclists and other using the Coastal Pathway.
Watch out for overgrown plants on the side of the pathway - they are a tripping hazard!
Always check before you turnaround.
❗️3.5km is the furthest marker due to the Scarborough Parkrun coming from the opposite direction.
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From Scott Park, follow the Coastal Pathway around Beachville Road towards Sumner.
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Turnaround at the 3.5km marker and reverse the course to the turnaround cones at the start.
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Then do an out and back to 1.5km marker.

Saturday's Course Map
Click to enlarge