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Week 4

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Session Description: 10km Race (Redo your VDot based on this 10km time)

Please run on the paved pathway at all times and keep left. Please don't run any more than 2 abreast and allow others to pass you within the park. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • Start by running up the pathway towards the netball courts, turn left. 

  • Run toward the hospital and follow the pathway all the way around to your turnaround marker. 

  • KM markers out: 1km, 2km, 2.5km, 5km.

  • At the 5km marker, turnaround and reverse the course to the finish.

9 March 10km Course.png

Saturday's Course Map
Click to enlarge

Have you  watched your Weekly Meeting? 

Login to your Portal, and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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