Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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• Monday 11 May, 6.00am 
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Easy 40min Run
   

• Wednesday 13 May, 6.00am
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

EVENING GROUP

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• Tuesday 12 May, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 14 May, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Easy 40min Run

BOTH GROUPS

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• Saturday 16 May, 7.30am
  Meeting Point: Scott Park, Mt Pleasant

• Course Map: Click here
   

Session Description: 10km Race (Redo your VDot based on this 10km time)

1. You are running on the Coastal Pathway for the duration of your run

2. Please keep to the left and run no more than 2 abreast - share the pathway with others

3. Watch out for plants and tussocks overgrown on the pathway - tripping hazard!!

4. You wear a listening device at your own risk, make sure you can hear what’s going on around you

5. Please always check before you turnaround
    

❗️3.5km is the furthest marker due to the Parkrun coming from the opposite direction

• From Scott Park, follow the Coastal Pathway around Beachville Road towards Sumner 

• KM markers out: 1.5km, 3.5km

• Out and back to 3.5km, then out and back to 1.5km

Saturday's Course Map
Click to enlarge