Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 5 May, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 7 May, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 6 May, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 8 May, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 10 May, 7.30am
Meeting Point: Top of Summit Road/Mt Pleasant Intersection
❗️ There is limited parking and no toilets at this location. A good option would be to park at Barnett Park and car pool with others to the meeting point. There are toilet facilities at Barnett Park.
Course Map: Click here
Session Description: 110mins
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This is a timed run, everyone is turning at 55mins. Please don't run to distance.
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Always run on the “city” side of the road not the hill side, you may need to change sides during this run as the road winds around so please take extreme care before you move across.
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Watch out for cyclists and others using this road. Please don't run in the middle of the road and try and stay single file. Always check before you turnaround.
Watch out for uneven surfaces on this course and rockfall!
Your safety is your own responsibility out there.
Course Description:
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Follow Summit Road all the way along towards Rapaki Track (do not go down Rapaki Track).
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Continue along Summit Road all the way until your turnaround time.
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Turnaround time: 55mins
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This is an out and back run, turn around return back to the start/finish point.
Saturday's Course Map
Click to enlarge