Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 22 September, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 24 September, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 23 September, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 25 September, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 27 September, 7.30am
Meeting Point: Victoria Park, Victoria Park Road
Course Map: Click here
Session Description: 110mins​
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This is a timed run, everyone is turning at 58mins. Please don't run to distance.
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Always run on the “city” side of the road not the hill side.
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Watch out for cyclists and others using this road. Please don't run in the middle of the road and try and stay single file. Always check before you turnaround.
Your safety is your own responsibility out there.
Course Description:
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Run down Victoria Park Road to where the road forks off to Harry Ell Walkway (at the half way point of Harry Ell).
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Via left and join onto Harry Ell Track.
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Follow the Harry Ell Track to the top and turn left following Summit Road to your turnaround time.
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Continue along Summit Road.
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Turnaround time: 58mins
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This is an out and back run, turn around return back to the start/finish point.
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Saturday's Course Map
Click to enlarge