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Week 3

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive




Session Description: 110mins​

  • This is a timed run, everyone is turning at 55mins. Please don't run to distance. 

  • Always run on the “city” side of the road not the hill side, you may need to change sides during this run as the road winds around so please take extreme care before you move across. 

  • Watch out for cyclists and others using this road. Please don't run in the middle of the road and try and stay single file. 

  • Watch out for uneven surfaces on this course.

  • Your safety is your own responsibility out there.  

Course Description:

  1. Follow Summit Road all the way along towards Rapaki Track (do not go down Rapaki Track).

  2. Continue along Summit Road all the way until your turnaround time.

  3. Turnaround time: 55mins

  4. This is an out and back run, turn around return back to the start/finish point.

Summit Road.png

Saturday's Course Map
Click to enlarge

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Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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