Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 23 September, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 25 September, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 24 September, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 26 September, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 28 September, 7.30am
Meeting Point: Victoria Park Playground, Victoria Park Road
There are 2 carparks on Victoria Park Road...see map below
Course Map: Click here
Session Description: 110mins​
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This is a timed run, everyone is turning at 58mins. Please don't run to distance.
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Always run on the “city” side of the road not the hill side, you may need to change sides during this run as the road winds around so please take extreme care before you move across.
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Watch out for cyclists and others using this road. Please don't run in the middle of the road and try and stay single file.
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Watch out for uneven surfaces on this course.
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Your safety is your own responsibility out there.
Course Description:
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Run down Victoria Park Road to where the road forks off to Harry Ell Walkway (at the half way point of Harry Ell).
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Via left and join onto Harry Ell Track.
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Follow the Harry Ell Track to the top and turn left following Summit Road to your turnaround time.
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Continue along Summit Road until 58mins
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This is an out and back run, turn around return back to the start/finish point.
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Carparks
Click to enlarge
Saturday's Course Map
Click to enlarge