EVENING GROUP

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• Tuesday 16 September, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 18 September, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 20 September, 7.30am 
  Meeting Point: Centennial Park, corner of Lyttelton and Rose Sts

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 90min Run:                           

30mins easy running (turn 15mins) Course 1

15mins at 10km pace (turn 7.5mins) Course 2

45mins at Race Pace (turn 22.5mins) Course 2
 

Course 1 Description:

• Run up Lyttelton St to Sparks Road, turn left.

• Turn left into the pathway that follows the permitter of Centennial Park, coming out onto Rose St. 

• Cross over Rose St carefully at our cones, turn right and run up to Hoonhay Road. Turn left. 

• Run along Hoonhay Road that will direct you onto Cashmere Road. 

• Continue along the pathway beside the river to Barrington St, turn left. 

• Run up Barrington St to Rose St, turn left.

• At your turnaround time, reverse the course and start straight into the next Set on Course 2…

Course 2 Description:

• Continue past the start point and run down Rose St to Hoonhay Road, turn right.

• Run along Hoonhay Road to Sparks Road, turn right

• Run along Sparks Road to Lyttelton St, turn right.

• At your turnaround time, turn and reverse the course back to the meeting point and start straight into your last set on Course 1.

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge