EVENING GROUP

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• Tuesday 10 February, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 12 February, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 14 February, 7.30am 
  Meeting Point: Hillsborough Park, Opawa Road entrance

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 90min Run:                           

30mins easy running (turn 15mins) Course 1

15mins 10km pace (turn 7.5mins) Course 2

30mins race pace (turn 15mins) Course 1

15mins 10km pace (turn 7.5mins) Course 2   
 

Course 1 Description:

• Run down to Grange St, turn left.

• At the end of Grange St, turn left into Aynsley Tce.

• Follow along to our cones which will cross you over and lead you up to Centaurus Road, turn right.

• At Armstrong Ave, turn right and run down to the river, turn left you are now on Riverlaw Tce.

• Continue along to Ensor’s Road, follow our directions that will cross you over to the other side and onto Fifield Tce.

• At your turnaround time, reverse the course and start straight into the next Set on Course 2…

Course 2 Description:

• Run past the entrance to this park and continue straight along Opawa Road to Port Hills Road, turn right.

• Run along to Brabourne St, cross over where we indicate and turn right.

• At Bishopsworth St, turn left. Run along to Grange St, turn left. 

• At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1.

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge