EVENING GROUP

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• Tuesday 17 September, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 19 September, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 21 September, 7.30am
  Meeting Point: Hillsborough Park, entrance off Opawa Road

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

Session: 90min Run:                           
30mins Easy (15min turn) Course 1

15mins at 10km Pace (7.5min turn) Course 2

45mins at Race Pace (22.5min turn) Course 1
 

Course 1 Description:

• Run through Hillsborough Park coming out onto Bishopsworth Street and turn right. 

• Run up to Grange Street and turn left. At Aynsley Terrace, turn right.

• Our cones will lead you over a bridge and into Louisson Place. Turn left. 

• Continue along the pathway that will lead you into Hansen Park. 

• Follow the Hansen Park pathway onto Fifield Terrace. 

• Run around Fifield Terrace to Ensors Road. 

• Follow our cones that will cross you over onto the other side of the river and onto Riverlaw Terrace.

• At your turnaround time, reverse the course back to the start and go straight into Set 2 on Course 2…

Course 2 Description:

• At the entrance to Hillsborough Park, turn right and run along Port Hills Road, turn right.

• Run along Port Hills Road and over “the bump” and onto Centaurus Rd.

• At Armstrong Ave, turn right and then left onto Riverlaw Tce. You are now beside the river. 

• Continue along following the river until your turnaround time.

• Then move straight into Set 3 on Course 1

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge