Week 2
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 28 April, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 30 April, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 29 April, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 1 May, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 3 May, 7.30am *Revised Session*
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 90min Run:
20mins easy running (turn 10mins) Course 1
50mins at race pace (turn 25mins) Course 2
10mins easy (turn 5mins) Course 1
10mins at 10km pace (turn 5mins) Course 2
Course 1 Description:
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Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and follow the pathway coming out into Greystoke Lane.
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Follow our cones and markers that will lead you into Karnak Crescent. Continue straight to Woodbury St.
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At your turnaround time, reverse the course and start straight into the next Set on Course 2…
Course 2 Description:
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Follow the pathway that will lead you out of Avonhead Park. Turn right.
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Run along Hawthornden Road to Kedleston Drive, Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St roundabout. Cross over here and turn left.
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Run up Merrin St to Hawthornden Road, turn right.
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Run up to Avonhead Road, turn right.
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Run along to Withells Road, cross over carefully and continue straight onto Avonhead Road.
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Run along Avonhead Road.
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At your turnaround time, turn and reverse the course back to the meeting point and start straight into your next set on Course 1.
Saturday's Course 1 Map
Click to enlarge
Saturday's Course 2 Map
Click to enlarge