Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 2 February, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
5km Time Trial
The purpose of this session is to get your 5km time so you can work out your paces for the programme going forward. Please record your own time for this 5km. The course is 2 laps - out and back to a 1.25km marker within South Hagley Park.
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Wednesday 4 February, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - refer to your programme
EVENING GROUP
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Tuesday 3 February, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - refer to your programme
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Thursday 5 February, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
5km Time Trial
The purpose of this session is to get your 5km time so you can work out your paces for the programme going forward. Please record your own time for this 5km. The course is 2 laps - out and back to a 1.25km marker within South Hagley Park.
BOTH GROUPS
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Saturday 7 February, 7.30am
Meeting Point: McCormacks Bay, McCormacks Bay Road
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 75mins
30mins Easy (turn 15mins) Course 1
15mins at 5km Pace (turn 7.5mins) Course 2
30mins at Race Pace (turn 15mins) Course 1
Safety:
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Please stay on the footpath and keep left
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Run no more than 2 abreast
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Follow our course that we have set out with chalk and cones
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Be considerate of other runners, especially when passing
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Always check before you turnaround!
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Your safety is your own responsibility
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Course 1 Description:
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Run around McCormacks Bay all the way to Main Road.
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Follow our cones that will take you onto Main Road and onto the causeway.
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Run up Main Road to Taupata Street, turn right.
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At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
Course 2 Description:
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Continue past the start point and run up to Main Road, turn right.
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Continue along Main Road, turn right int Taupata St.
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At your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1
Course 1 Map
Click to enlarge
Course 2 Map
Click to enlarge