Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 20 April, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
5km Time Trial
The purpose of this session is to get your 5km time so you can work out your paces for the programme going forward. Please record your own time for this 5km. The course is 2 laps - out and back to a 1.25km marker within South Hagley Park.
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Wednesday 22 April, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - refer to your programme
EVENING GROUP
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Tuesday 21 April, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - refer to your programme
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Thursday 23 April, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
5km Time Trial
The purpose of this session is to get your 5km time so you can work out your paces for the programme going forward. Please record your own time for this 5km. The course is 2 laps - out and back to a 1.25km marker within South Hagley Park.
BOTH GROUPS
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Saturday 25 April, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 75mins
30mins Easy (turn 15mins) Course 1
20mins at 10km Pace (turn 10mins) Course 2
25mins at Race Pace (turn 12.5mins) Course 1
Course 1 Description:
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Run along the pathway leading out of Avonhead Park. Turn right.
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Run along to Kedleston Drive. Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St roundabout. Cross over here and turn left.
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Run up Merrin St to Hawthornden Road, turn right.
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At your turnaround time, reverse the course to the start point.
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Once back at the start, continue straight in to Set 2 on Course 2…
Course 2 Description:
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Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and exit the park coming out into Chesterfield Mews.
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Follow our cones and markers that will lead you onto Woodbury St. At the end, turn left onto Cutts Road.
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At your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1
Course 1 Map
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Course 2 Map
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