Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 15 April, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
5km Time Trial
The purpose of this session is to get your 5km time so you can work out your paces for the programme going forward. Please record your own time for this 5km. The course is 2 laps - out and back to a 1.25km marker within South Hagley Park.
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Wednesday 17 April, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - refer to your programme
EVENING GROUP
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Tuesday 16 April, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - refer to your programme
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Thursday 18 April, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
5km Time Trial
The purpose of this session is to get your 5km time so you can work out your paces for the programme going forward. Please record your own time for this 5km. The course is 2 laps - out and back to a 1.25km marker within South Hagley Park.
BOTH GROUPS
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Saturday 20 April, 7.30am
Meeting Point: South Hagley Park, Deans Ave side by the toilet block
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Course Map: Click here
Session Description: 10km
Course Description:
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We start by running up the pathway towards the netball courts, turn right towards Moorhouse Ave.
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Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to your turnaround point - the 5km marker.
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Turnaround at the 5km marker and reverse the course back to the finish.
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Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.
Saturday's Course Map
Click to enlarge