We have a big few weeks ahead, so remember to look after your bodies outside of the sessions with good recovery, stretching, rolling and listen carefully to what your body is telling you ;o)

Programme Notes:
 

A couple of timing changes to note for the next 3 weeks:

  • Monday morning team start at 6.00am in Weeks 5, 6 & 7

  • Saturday morning's have 7am starts in Weeks 5, 6 & 7

  • Check out your programmes to see what your sessions involve, we also have your second 5km Time Trial coming up.

Water Station:
There will be 1 x water station on this course at the start/finish point. Water will be provided at this station. Please carry any nutrition you need with you. 

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