©2019 by Extra Mile Runners

Extra Mile Education: Helping you be a better you

Do you need to exercise to lose weight?

As a fitness professional, the #1 question I get asked is: "Do I need to exercise to lose weight?'.  In this Extra Mile Education I'll share the key things you need to know around exercise and weight loss. Even if you aren't trying to lose weight there's some good insight into this area in this clip: