Please 'check in' with the coach when you arrive

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• Monday 30 September, 6.00am 
  Meeting Point: Waitangi Park Playground, Waitangi Park
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• Wednesday 2 October, 6.00am
  Meeting Point: Waitangi Park Playground, Waitangi Park
  
   

• Saturday 5 October, 7.30am
  Meeting Point: Cog Park, Evans Bay Parade (meeting point is between the 2 buildings at this location)
  Map of Run: Click here
  This map is for both you and our Club10k group, you will be doing a portion of this course.
   

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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• After your strength circuit - we start our walk/jog sets.

• From Cog Park, run around towards Oriental Parade until your turnaround point. 

• Reverse the course back to the start.

• Everyone is running to time. Turnaround at your turnaround time (please refer to your programme).