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Week 6

Week 6 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your strength circuit - we start our walk/jog sets.

  • From Cog Park, run around towards Oriental Parade until your turnaround point. 

  • Reverse the course back to the start.

  • Everyone is running to time. Turnaround at your turnaround time (please refer to your programme). 

Week 6 Cog Park.png
Course Map
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"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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