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Week 4

Week 4 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your strength circuit - we start our walk/jog sets

  • Starting at Lions Park, we follow Great Harbour Way towards the Hutt River 

  • Continue along the pathway and at Waione Street turn right and cross over the bridge. 

  • Follow our directions and turn RIGHT and onto Port Road

  • Turnaround at your turnaround time (please refer to your programme)

  • Out and back course for all (come back in exactly the same direction).

Course 1 Week 4.png
Course Map
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"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

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