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Week 3

Week 3 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 30 May, 7.30am
    Meeting Point: Hansen Park, Opawa - meeting on the courts, just passed the playground

    ❗️Once of our other groups is meeting here at 7.00am so, if you can,  allow a little extra time to park and be at the meeting point for your briefing at 7.30am
    Course Map: Click here

    See map below. This map is for all of our running groups, you will be doing a portion of this course. 


Course Description:​​

  • After your coach-lead strength circuit...

  • Run down the riverside pathway onto Fifield Tce.

  • Continue along to Ensor’s Rd, follow our directions that will take you onto the other side of the river. You are now on Riverlaw Tce.

  • Follow the river to Armstrong Ave, turn right and up to Centaurus Road. 

  • Run along Centaurus Road.

  • Get up to Five Beg, Int and Adv: At your turnaround time, reverse the course to the finish.

  • Get up to Five Return: The 3km marker will be out for you.

30 May Hansen Park Get up to Five.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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