Week 3
Week 3 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 4 November, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 6 November, 6.00am
Meeting Point: Deans Ave side of South Hagley park (opp. the hospital shuttle and carpark)
EVENING GROUP
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Tuesday 5 November, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 7 November, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS
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Saturday 9 November, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Course Map: Click here
Note: See map below. This map is for all of our running groups, you will be doing a portion of this course.
Course Description:
All roads are open on this course, please follow the road rules at all times and be responsible for your own safety.
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After your coach-lead strength circuit...
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Follow the pathway that will lead you out of Avonhead Park. Turn right.
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Run along Hawthornden Road to Kedleston Drive, Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St roundabout. Cross over here and turn left.
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Run up Merrin St.
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For those of you doing the 'Return' programme, your 3km marker will on Merrin Street
