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Week 3

Week 3 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive




Course Description:
All roads are open on this course, please follow the road rules at all times and be responsible for your own safety. 

  • After your coach-lead strength circuit...

  • Follow the pathway that will lead you out of Avonhead Park. Turn right. 

  • Run along Hawthornden Road to Kedleston Drive, Turn right. 

  • Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

  • Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

  • Run up Withells Road to Merrin St roundabout. Cross over here and turn left. 

  • Run up Merrin St.

  • For those of you doing the 'Return' programme, your 3km marker will on Merrin Street

20 July Avonhead Park.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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