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Week 3

Week 3 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
All roads are open on this course, please follow the road rules at all times and be responsible for your own safety. 

  • After your coach-lead strength circuit...

  • Follow the pathway that will lead you out of Avonhead Park. Turn right. 

  • Run along Hawthornden Road to Kedleston Drive, Turn right. 

  • Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

  • Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

  • Run up Withells Road to Merrin St roundabout. Cross over here and turn left. 

  • Run up Merrin St.

  • For those of you doing the 'Return' programme, your 3km marker will on Merrin Street

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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