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Week 3

Week 3 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 30 March, 7.30am
    Meeting Point: Cashmere Road, just opposite Crichton Terrace

    Course Map: Click here

    Note 1: See map below. This map is for all of our running groups, you will be doing a portion of this course. 
    Note 2: We have our RaceTeam group starting at this location at 7am, so please allow enough time to find a park and get to the meeting point for the briefing. 
     

Course Description:
All roads are open on this course, please follow the road rules at all times and be responsible for your own safety. 

  • After your coach-lead strength circuit...

  • Run towards Princess Margaret Hospital.

  • Continue around unto Hoonhay Road and run up to Rose St.

  • Turn right into Rose Street and run towards Barrington St. 

  • For those of you doing the 'Return' programme, your 3km marker will on Rose Street.

30 March Cashmere Road Main Course.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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