5km Complete


What an awesome morning! The weather gods definitely looked after us! Congratulations everyone, we had a lot of very happy runners and coaches!

We have really enjoyed the last 8 weeks with you all, it is always a privilege for us as a coaching team to see you at your best..even on those tough days.


Take some time to reflect on what you have achieved over the last 8 weeks and throughout this year, so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)

Thank you for being awesome.



Check out the photos we took from your Final Run, click on this image below (or click here if on mobile) to be taken to the Flickr album.

Reflect, Recover & Reset

Where to from here?

Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.


We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:  


"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

What Next?
How to keep your running routine up

TShirt Sale! (2).png

We have sessions on our timetable throughout the Christmas and New Year period so if you want to come along and have a run with the team you can buy a 1, 5 or 10 session Summer Break Pass that can be used for sessions between 20 December - 15 January.

These Summer Break Passes* are available for purchase now: 

Once you have purchased your pass you will get a receipt that has a link to a confirmation that gives you details on how to book into a session. 

Extra Mile Runners Members: These sessions are included in your membership so just book in!

*Summer Break Passes are non-refundable and non-transferable to another person and are valid for sessions between 20 December 2021 - 15 January 2022.

Get up to Five & Club10k 2022

Our first Get up to Five and Club10k programmes start the week beginning 17 January 2022 and will be our first teams for 2022.

Start Date: Week beginning 17 January
Earlybird rates are available until: 11.59pm, Monday 20 January
Registrations close 5pm, Sunday 16 January

We would love to see back in the New Year and get you back running with your team. 

Extra Mile Runners Memberships​

If you are a serial Extra Mile Runners runner, our Memberships are the most cost effective way to run with us - all group programmes are included in your membership!

Check out all the details here: 

Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.

Have a wonderful Christmas and New Year and we hope to see you back 
so we can help take you to the next level within your running. 

Kia Kaha

Your team at Extra Mile Runners