5km Complete


It was a real winter's morning this morning for your final run, but as you got underway you warmed up and it was a beautiful morning for it !Congratulations everyone, we had a lot of very happy runners and coaches!

We have really enjoyed the last 8 weeks with you all, it is always a privilege for us as a coaching team to see you at your best..even on those tough days.


Take some time to reflect on what you have achieved over the last 8 weeks and throughout this year, so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)

Thank you for being awesome.



Check out the photos we took from your Final Run, click on this image below (or click here if on mobile) to be taken to the Flickr album.

Reflect, Recover & Reset

Where to from here?

Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.


We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:  


What Next?

Get up to Five & Club10k July 2021

Our next Get up to Five and Club10k programmes start this coming week! 

Start Date: Week beginning 5 July
Registrations close 5pm, Sunday 4 July

We would love to see back to keep you running with your team. 

Do you have an Extra Mile Runners 6mth or 12mth membership?

If you are an Extra Mile Runners member, you can register for a team here:  

Extra Mile Runners Memberships​

If you are a serial Extra Mile Runners runner, our Memberships are the most cost effective way to run with us - and group programmes are included in your membership!

Check out all the details here: 

Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.

We hope to see you back 
 so we can help take you to the next level within your running. 

Kia Kaha

Your team at Extra Mile Runners

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches