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5km Complete


Congratulations!! What a stunning morning at Hansen Park for your final run. A great way to finish off your Get up to Five programme!

We have really enjoyed the last 8 weeks with you all, take some time to reflect on what you have achieved over the last 8 weeks, so often we keep looking ahead at the next goal, but it is important to also see how far you have come...


Thank you for being an awesome team!!



Check out the photos we took from your Final Run, click on this image below (or click here if on mobile) to be taken to the Flickr album.

Reflect, Recover & Reset

Where to from here?

Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.


We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:  



What Next?

Next teams start this week!
Final teams for 2023

Our next Get up to Five & Club10k teams start the week following your final run and we would love to see you back!

Start Date: Week beginning Monday 23 October
Registrations close: 5.00pm, Sunday 22 October

Register Now:

Extra Mile Runners Members
(6mth and 12mth mem

Register Now:

Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.

Kia Kaha

Your team at Extra Mile Runners

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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