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5km Complete


Congratulations!! What a fantastic morning at South Hagley Park for your final run. A great way to finish off your Get up to Five programme!

We have really enjoyed the last 8 weeks with you all, take some time to reflect on what you have achieved over the last 8 weeks, and for those of you who have been with us for longer - since your very very first 5km! So often we keep looking ahead at the next goal, but it is important to also see how far you have come...


Thank you for being an awesome team!!



Check out the photos we took from your Final Run, click on this image below (or click here if on mobile) to be taken to the Flickr album.

Reflect, Recover & Reset

Where to from here?

Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.


We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:  


Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.

Kia Kaha

Your team at Extra Mile Runners

What Next?

This is our last group programme for 2023, our first teams for 2024 start 15 January, you can register now, commit to your running and lock it in!

Earlybird rates are available until:
 11.59pm, Monday 8 January

Registrations close:
5pm, Sunday 14 January

Sessions over Summer

Although our group programmes don't run over the Christmas and New Year break, we continue to have sessions on our Session Timetable that you can book in and come along to!

The sessions are different to what you are used to with Get up to Five and are based around the Club10k session format...but don't let that put you off, there are options for all levels and we would love to see you!

You can buy a single Drop In Session and book in, or if you have an Extra Mile Runners Membership, all sessions are available and included in your membership so just book in and you are good to go. 

Extra Mile Runners Memberships

Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable...find out more:

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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