top of page
IMG_8537_edited.jpg

Your 5km Run

Your Final Run

Please 'check in' on the Get up to Five Roll Call when you arrive

BOTH GROUPS: Final 5km Run
​

Saturday 25 October, 7.30am
Meeting Point: Hansen Park, Opawa -  (meeting on the courts just passed the playground)
Course Map: Click here

​

❗️We have our RaceTeam group starting at this same location before you, so please allow enough time to find a park and be at your briefing.
 

Course Description:

  1. All roads are open on this course

  2. Please run on the footpath at all times and not on the road

  3. There are some uneven surfaces on this course, so watch your footing

  4. If you choose to wear a listening device, you must be able to hear what is going on around you. 

  5. Your safety is your responsibility.
     

  • We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am. 

  • This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.

  • Run around Hansen Park coming out onto Louission Place…continue STRAIGHT and run up to Opawa Road.

  • Follow our directions that will lead you back down to Ford Road, you will be running on the RIGHT HAND SIDE of Ford Road all the way down to Fifield Tce and the river. 

  • At the end of Fifield Tce, turn right and run around the river to Ensor’s Road. 

  • Follow our cones that will cross you over the bridge and onto Riverlaw Terrace.

  • Continue along Riverlaw Tce to the 2.5km marker. Turnaround and reverse the course to your finish line.

  • KM markers out: 1km, 2km, 2.5km

  • There will be no coaches, it will be about you doing it by yourself 

25 October Hansen Park 5km Course.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting  if you haven't already.
Coach Bevan gives you some tips on how to run your 5km run on Saturday.

What Next?

Our next teams start next week, the week beginning 27 October

We would love to see you back!

Registrations close:
5pm, Sunday 26 October

⭐️ Do you have a 6mth or 12mth membership?


Registrations close:
5pm, Sunday 26 October

Extra Mile Runners Memberships

Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more:

bottom of page