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Your 5km Run

Your Final Run

Please 'check in' on the Get up to Five Roll Call when you arrive

BOTH GROUPS: Final 5km Run
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Saturday 15 March, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts, just passed the playground
Course Map: Click here

 ❗️We have our  RaceTeam crew starting from this location at 7am, so don't panic if you see runners out there already when you arrive. Allow a little extra time to find a park too, there is plenty of parking in surrounding streets.
 

Course Description:

All roads are open. Stay on the footpath at all times, please run no more than 2 abreast. Watch out for uneven surfaces. If you choose to wear a listening device, you must be able to hear what is going on around you. Your safety is your responsibility.
 

  • We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am. 

  • This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.

  • Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road. Run up Ford Road to Fifield Tce. Turn right.

  • Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce

  • KM markers out: 1km, 2km, 2.5km

  • At the 2.5km marker, turnaround and reverse the course to the finish line!

  • There will be no coaches, it will be about you doing it by yourself 🤩

15 March 5km Run Hansen Park.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting  if you haven't already.
Coach Bevan gives you some tips on how to run your 5km run on Saturday.

What Next?

Our next teams start next week, the week beginning 17 March.

We would love to see you back!

Registrations close:
5pm, Sunday 16 March

Extra Mile Runners Memberships

Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more:

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