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Your 5km Run

Your Final Run

Please 'check in' on the Get up to Five Roll Call when you arrive

BOTH GROUPS: Final 5km Run
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Saturday 4 July, 7.30am

Meeting Point: South Hagley Park, Deans Ave side by the toilet block
Course Map: 5km Course


Course Description:

  • We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am. 

  • This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.

  • Start by running up the pathway towards the netball courts, turn left. 

  • Run toward the hospital and follow the pathway all the way around to your turnaround marker. 

  • KM markers out: 1km, 2km, 2.5km

  • At the 2.5km marker, turnaround and reverse the course to the finish line!

  • There will be no coaches, it will be about you doing it by yourself

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5km Course Image: Click to enlarge

Have you watched your
Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting  if you haven't already.
Coach Bevan gives you some tips on how to run your 5km run on Saturday.

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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