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Your 5km Run

Your Final Run

Please 'check in' on the Get up to Five Roll Call when you arrive

BOTH GROUPS: Final 5km Run

Course Description:

  • We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am. 

  • This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.

  • Start by running up the pathway towards the netball courts, turn left. 

  • Run toward the hospital and follow the pathway all the way around to your turnaround marker. 

  • KM markers out: 1km, 2km, 2.5km

  • At the 2.5km marker, turnaround and reverse the course to the finish line.

  • There will be no coaches, it will be about you doing it by yourself. Bring it on!

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Course Map:
Click to enlarge

What Next?

This is our last group programme for 2023, our first teams for 2024 start 15 January, you can register now, commit to your running and lock it in!

Earlybird rates are available until:
 11.59pm, Monday 8 January

Registrations close:
5pm, Sunday 14 January

Sessions over Summer

Although our group programmes don't run over the Christmas and New Year break, we continue to have sessions on our Session Timetable that you can book and come along!

The sessions are different to what you are used to with Get up to Five and are based around the Club10k session format. There are options for all levels and we would love to see you!

You can buy a single Drop In Session and book in, or if you have an Extra Mile Runners Membership, all sessions are available and included in your membership. 

Extra Mile Runners Memberships

Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more:

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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