Your 5km Run
Your Final Run
Please 'check in' on the Get up to Five Roll Call when you arrive
BOTH GROUPS: Final 5km Run
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Saturday 5 July, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts just passed the playground
Course Map: Click here
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Course Description:
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All roads are open on this course
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Please run on the footpath at all times and not on the road
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There are some uneven surfaces on this course, so watch your footing
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If you choose to wear a listening device, you must be able to hear what is going on around you.
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Your safety is your responsibility.
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.
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Start by running around Hansen Park, coming out onto Louisson Place
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Follow our markers that will lead you onto Ford Road. Run to the end and turn right.
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Follow the footpath on Fifield Tce to Ensors Road. Follow our markers that will lead you over onto the other side of the river.
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KM markers out: 1km, 2km, 2.5km
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At the 2.5km marker, turnaround and reverse the course to the finish line!
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There will be no coaches, it will be about you doing it by yourself
Course Map:
Click to enlarge
"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches
What Next?
Our next teams start next week, the week beginning 7 July.
We would love to see you back!
Registrations close:
5pm, Sunday 6 July
Extra Mile Runners Memberships
Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more: