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Your 5km Run

Your Final Run

Please 'check in' on the Get up to Five Roll Call when you arrive

BOTH GROUPS: Final 5km Run
​

  • Saturday 19 October, 7.30am
    Meeting Point: Hansen Park, Opawa - meeting on the courts by the playground
    Course Map: Click here
     
    ❗️We have our RaceTeam runners starting at this same location as 7am, so don't worry if you see runners out there already when you arrive. You may want to arrive slightly earlier to get a park so you are at the meeting point for your session briefing. 
     

Course Description:​

  • We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am. 

  • This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.

  • Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road.

  • Run up Ford Road to Fifield Tce. Turn right.

  • Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce.

  • KM markers out: 1km, 2km, 2.5km

  • There will be no coaches, it will be about you doing it by yourself. Bring it on!

19 October 5km Run Hansen Park.png
Course Map:
Click to enlarge

What Next?

Our next teams start the week following your final run, the week starting 21 October and we would love to see you back!

Registrations Close:
5pm, Sunday 20 October

Register Now:

Do you have a 6mth or 12mth  Extra Mile Runners Membership?

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting  if you haven't already.
Coach Bevan gives you some tips on ow to run your 5km run on Saturday.

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