Book your
Drop In Session

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Thank you for purchasing a Drop In Session pass

1. Book into Sessions & Manage your Passes

This video shows you how to book into sessions, check your pass expiry date, purchase new passes and other useful features available to you from within your Pass Management Portal. 

Add this portal to your Desktop, home screen on mobile device or tablet:

  • Go to:

  • On iPhones/iPads click the arrow at the bottom of the screen (the box with the arrow coming out of it - see inset image).

  • On Android phones click the three vertical dots in the upper right corner.

  • Choose 'Add To Home Screen'

    You can book sessions up to 7 days in advance and cancel up to 30mins prior to a session. 

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At the Session:

Please arrive 5-10mins before the session start time and "check in" with the coach taking the Members Roll Call. Please make sure you book your sessions before you arrive at the session. If you need to cancel your session, you can do this up to 30mins before the session start time. 

Session Describer Videos:

At the bottom of this page are videos describing how each session works, please watch these before you come to your first session so you know what the session involves. 

Do you need a Training Plan?

If you need help with a training plan for 10k,, half marathon or full marathon, check out our Training Plan Portals:

Session Describers:

If you have any questions about your Drop In Session, please get in touch


See you at the Extra Mile Runners sessions soon.