Go from nothing to running 5km

We help beginners be successful in running 5km

Get up to Five: The complete beginners 5km running programme

Get healthy and fit - Have something for you
- Achieve an amazing goal

Win a FREE entry and get our education on how to create success for non runners

Does this sound familiar with

your fitness? 

  • Are you currently not exercising but know you should?

  • Have you ever told yourself that you can't run?

  • Are you struggling with your health, fitness and wellbeing? 

  • Does the idea of exercise sometimes make you feel disappointed or guilty?

  • Do you sometimes feel you may fail with exercise? 

  • Have you tried to run or exercise in the past but didn't know where to start or didn't stick with it?

  • Would you like to put some time back into yourself and do something for you?


Where is this leading you? 

If you stay on this path, where will your health and fitness be in 10 years from now?

​Have questions? FAQ's /Contact Us

We help prove beginners can run 5km

With the guidance and support that Get up to Five provides, you can run 5km


Not only will you run 5km at the end of the 8 week group training programme, you will get fitter and healthier, you will feel good about yourself and you will achieve something you may never have thought possible.

​Have questions? FAQ'sContact Us

Win a FREE entry and get our education on how to create success for non runners

Get up to Five has helped over 4000 people run 5km

What people are saying about

Get up to Five

If you are unsure if this is for you, hear what our own runner's say about Get up to Five:

'When I turned up, everyone was so amazing and so supportive' - Rebecca

''I've lost 10km, I'm fitter and healthier and I'm feeling great about myself'

'The Get up to Five team understand how a beginner works and knows how to help you just start' - Julia

​Have questions? FAQ'sContact Us

Our plan to get you to your

 5km finish line

Here are the key things beginners need for success in running 5km
(All of which you get when you join Get up to Five)

Total Beginner 5km Running Programme

The Perfect Programme For Beginner Runners

Our wisely planned training programme unlocks the secret for you to safely go from doing nothing to running 5km in 8 weeks.

  • Our proven successful programme designed for absolute beginner runners which includes beginner strength work, a perfectly balanced walk/run programme, and all of the stretches beginners need. 

  • You’ll get healthier, stronger and fitter in the safest way possible.

  • You’ll have more energy, keep on top of your weight, feel great about yourself with exercise, and give you confidence with exercise.

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Our Proven Motivator - 24 Amazing Group Sessions

Group Sessions Where Everyone Is A Beginner

24 group training sessions with people of the same ability all moving toward the goal of running 5km.

  • Our group training sessions hold the key to making you feel supported, motivated, and accountable with your running buddies. 

  • You’ll feel part of a community that is all moving towards the same goal. 

  • You’ll experience motivation and support like you never have before, which will lift you up on your journey to running 5km.

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The Coaching Team

Experienced Coaches For Beginner Runners

Our coaching team has successfully helped over 4000 non-runners run 5km, they know that your needs are different and understand what you need for success. 

  • At every session our coaches are there to guide you on your journey.  

  • With our coaches beside you you'll know how to make the best decision at every point along the way in all the key areas you need for success.

  • You'll avoid all of the mistakes most beginners make, you'll feel supported and you'll actually run 5km.  


The ‘Remove All Confusion’ Weekly Education

All The Education You Need Along The Way

Our weekly 'Remove All Confusion' education will teach you the important lessons you need at every step during your 5km journey.

  • Our education is designed to give you the right information at the right time covering key training advice each week that you need for success.  

  • You'll have no confusion about what you need to be doing each week. You'll know exactly what you are doing every step of the way so there are no surprises.

  • You won't waste time trying to find all the answers to your questions, instead you'll have confidence that you are making the best decisions.  

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Your Very Own 5km Finishes Medal

A Keepsake You Will Be Proud Of

When you run 5km you'll get your very on Get up to Five 5km finishers medal. 

  • Our 5km medal will be the icing on the cake when you cross your 5km finish line.    

  • Imagine how proud you will be after earning this medal and wearing around your neck. It will be something you will keep forever. 

  • You'll be proud of what you have achieved and want to share your experience with the people in your world as you have achieved something that is special to you. 

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Our Beginners 5km Runners Facebook Group

Our Online Community For Get Up To Five

Our Facebook group is for everyone doing Get up to Five.
It's the place where we connect online and support each other. 

  • It's another way you'll feel connected your group.   

  • They will encourage you, motivate you and share their experience with you. 

  • You'll feel like you belong to something bigger, which will keep you accountable and motivated at every stage of your journey. 

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​Have questions? FAQ'sContact Us

Win a FREE entry and get our education on how to create success for non exercisers

Who is Get up to Five for? 

Since 2010 we have been training beginners run 5km, here's the type of people who join Get up to Five:

  • If you are not currently exercising and are unsure of how/where to start. 

  • If you would like to run but don't know how to begin.

  • If you feel that now is the time to do 'something for you'.


  • If you want to change from feeling unfit to being proud of your 'exercising self' and get an active routine into your life. 


  • If you have been a runner in the past, or who may have been injured and want to get back into it gradually and safely.


  • If you are doing some other form of exercise but want to start running and include it in your fitness routine - you can take running with you everywhere!

​Have questions? FAQ's Contact Us

What people are saying about

Get up to Five

These people started the 8 week Get up to Five programme with no running history or experience.
They all ran 5km with us. 

 Tracey Overhill

'This is not about the running, it'