If this is your first time doing these sessions, take your time in these first couple of weeks to get the exercises correct. As we progress and you get stronger, then you can lift the intensity.

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How we see ourselves changes throughout our lives. When people first get into exercise they often still see themselves as a non athlete but as time goes on their identity changes. You may not see it yet but one day you will wake up and you'll identify yourself as a runner.

If you watch this clip and can identify with it maybe you can start to think of yourself as a runner sooner than you think!

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