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Week 7

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive


Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

 

  • From our start point, follow the seaside pathway towards Ōwhiro Bay, Island Bay then Houghton Bay

  • Continue along until your turnaround marker 

  • KM markers out: 1km*, 4.5km, 6km
     

❗️Club10k Advanced 14km - you have 2 sections to your run:

Out and back to 6km marker, then…

Out and back to 1km marker

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Saturday's Course Map
Click to enlarge

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Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 

When: Saturday 5 July
Where: Revive Espresso, 2 Lochy Street, Petone
Time: After your final run and all the team is in, we will head on down!

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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