Week 7
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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Monday 7 October, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
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Wednesday 9 October, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
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Saturday 12 October, 7.30am
Meeting Point: Red Rocks carpark - ÅŒwhiro Bay
Map of Run: Click here
Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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From our start point, follow the seaside pathway towards ÅŒwhiro Bay, Island Bay then Houghton Bay
Continue along until your turnaround marker or. turnaround time.
KM markers out: 1km*, 4.5km, 6km -
Reverse the course back to the start.
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Refer to your programme for the objective for this session based on your programme level.
Club10k Advanced 14km: You have 2 sections to your run
Out and back to 6km marker, then…
Out and back to 1km marker
Saturday's Course Map
Click to enlarge
Post Final Run Coffee
After your final run, we would love to catch up with you for a post run coffee and catch up.
When: Saturday 19 October
Where: Revive Espresso, 2 Lochy Street, Petone
Time: After your final run and all the team is in, we will head on down!