top of page

Week 7

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.


  • Run down pathway to Lyall Bay Parade. Turn right. 

  • Cross over to waterside pathway where indicated via zebra crossing.

  • Continue along Lyall Bay Parade towards Houghton Bay and then towards Island Bay until your turnaround point.

  • KM markers out: 4.5km, 6km, 7km

  • Reverse the course back to the start.

  • Refer to your programme for the objective for this session based on your programme level. 

Leone Gill Walkway Entrance Lyall Bay.png

Saturday's Meeting Point
Click to enlarge

Week 7 Lyall Bay.png

Saturday's Course Map
Click to enlarge

Screenshot 2023-04-25 at 2.18.23 PM.png

Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 

When: Saturday 29 June
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

bottom of page