Week 4
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 17 November, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
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Wednesday 19 November, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 18 November, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 20 November, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 22 November, 7.30am
Meeting Point: Centennial Park, corner of Lyttelton St and Rose St
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 75mins
30mins easy (turn 15mins) Course 1
15mins at 80% effort (turn 7.5mins) Course 2
30mins easy (turn 15mins) Course 1
Course 1 Description:
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Run up Lyttelton St to Sparks Road, turn left.
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Turn left into the pathway that follows the perimeter of Centennial Park, coming out onto Rose St.
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Cross over Rose St carefully at our cones, turn right and run up to Hoonhay Road. Turn left.
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Run along Hoonhay Road that will direct you onto Cashmere Road.
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Continue along the pathway beside the river towards Barrington St.
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At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
Course 2 Description:
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Run past the meeting point and up to Hoonhay Rd, turn RIGHT.
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Run along Hoonhay Road to Sparks Road, turn right
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At your turnaround time, reverse the course back to the start point and start straight into your final set back on Course 1
Course 1 Map - click to enlarge
Course 2 Map - click to enlarge
