BOTH GROUPS

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• Saturday 6 June, 7.30am
  Meeting Point: Beckenham Park, Eastern Tce side
  ❗️Our RaceTeam group is meeting here at 7.00am so, if you can,  allow a little extra time to park and be at the meeting point for your briefing at 7.30am
  Course Maps: Course 1 / Course 2

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 75mins
❗️You will be joining in with RaceTeam who start early..your first set will be on Course 2

30mins easy (turn 15mins) Course 2

15mins at 80% effort (turn 7.5mins) Course 1

15mins easy (turn 7.5mins) Course 2
15 mins at 80% (turn 7.5mins) Course 1
 

Course 2 Description:

1. Run down Eastern Tce to Tennyson St, turn left.

2. Run along to Colombo St, turn left.

3. At the florist, turn left onto Fisher Ave. 

4. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
    

Course 1 Description:

1. Run along Eastern Tce to Sandwich Rd, turn right.

2. Run to the end and turn right into Waimea Tce. You are now beside the river.

3. Continue along to Colombo St, turn left.

4. Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side. 

5. Run along to Malcolm Ave, turn right.

6. Run up to Colombo St, turn left.

7. Turn left into Remuera Ave and run around onto Centaurus Rd.

8. Continue straight, following the riverside pathway.

9. You will come out onto Palatine Tce. Turn right and run up to Centaurus Road.

10. Run along Centaurus Road, following our directions.

11. At your turnaround time, reverse the course back to the start point and start straight into your final set back on Course 1