BOTH GROUPS

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• Saturday 15 November, 7.30am
  Meeting Point: Meeting Point: South Hagley Park, Deans Ave side- see map below for meeting point
  📍The meeting point is slightly different to normal for those of you who have been at this location before for a Saturday session. See the map below (plenty of parking options along Deans Ave as normal). 
  Course Maps: Course 1 / Course 2
   

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 70mins

30mins easy (turn 15mins) Course 1

15mins at 80% effort (turn 7.5mins) Course 2

25mins easy (turn 12.5mins) Course 1
 

Course 1 Description:

1. Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.

2. Start by running up the pathway towards the netball courts, turn left towards the hospital.

3. Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around.

4. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
    

Course 2 Description:

1. Continue past the start point and run up to Deans Ave, turn left.

2. Run towards Moorhouse Ave and continue along the perimeter pathway.

3. At your turnaround time, reverse the course back to the start point and start straight into your final set back on Course 1.

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