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Week 3

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 25 May, 7.30am
    Meeting Point: Beckenham Park, Eastern Tce side

    Course Map: Click here

    Note: We have our RaceTeam group meeting at the same location at 7am, so please allow enough time to find a park and get to the meeting point for the briefing. 

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • From the meeting point, run down Eastern Tce to Malcolm Ave. Turn right. 

  • Run to the end and turn right into Waimea Tce. You are now beside the river. 

  • Continue along to Colombo St. Turn left and follow our directions that will lead you into Hunter Tce. You are now back beside the river on the opposite side.

  • Continue along to Malcolm Ave. Turn right. 

  • Run up to Colombo St. Turn left. 

  • At Remuera Ave, turn left and run around to Centaurus Road. Turn left. 

  • Continue along, following the riverside pathway that will lead you behind the Centaurus Road shops and onto Palatine Tce. Continue straight. 

  • At Buxton Tce, turn right and run up to St Martins Road. Turn left. 

  • Continue along, the furthest marker on this course is 5.5km.

  • KM markers out: 1km*, 3.25km, 4.5km, 5.5km

  • Turnaround at your half way marker for your distance (refer to your programme).


*13km runners: Out and back to 5.5km marker, then out and back to 1km marker. 

25 May Beckenham Park Main Course.png

Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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