Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 9 September, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
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Wednesday 11 September, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 10 September, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 12 September, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 14 September, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Course Map: Click here
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Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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Run along the pathway leading out of Avonhead Park. Turn right.
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Run along Hawthornden Road to Kedleston Drive, Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St. Cross over safely and turn left.
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Run up to Hawthornden Road, turn right.
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Run all the way up to Avonhead Road, turn right.
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Run along Avonhead Road to Merrin St, turn right. At the end of Merrin St, turn right onto Withells Rd. The 6.5km marker will be along here.
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KM markers out: 3.25km, 4.5km, 6.5km (refer to your programme for your distance). At your half way marker, turnaround and reverse the course to the finish.
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Saturday's Course Map - click to enlarge