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Week 3

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS

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Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 70mins

30mins easy (turn 15mins) Course 1

15mins at 80% effort (turn 7.5mins) Course 2

25mins easy (turn 12.5mins) Course 1
 

Course 1 Description:

  1. Please stay on the pathway at all times and watch out for scooters, cyclists and others using the pathways.

  2. Start by running up the pathway towards the netball courts, turn left towards the hospital.

  3. Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around.

  4. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
     

Course 2 Description:

  1. Continue past the start point and run up to Deans Ave, turn left

  2. Run towards Moorhouse Ave and continue along the perimeter pathway until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1

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4 April  South Hagley Park Course 1.png

Course 1 Map
Click to enlarge

4 April South Hagley Park Course 2.png

Course 2 Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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