
Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 3 February, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
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Wednesday 5 February, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 4 February, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 6 February, 5.40pm - Waitangi Day, session on as normal
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 8 February, 7.30am
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Main Course Map: Click here
❗️Course 2 Map for Return Programme Level Only: Click here
Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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Run along the pathway leading out of Avonhead Park. Turn right.
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Run along Hawthornden Road to Kedleston Drive, Turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
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Run up Withells Road to Merrin St. Cross over safely and turn left.
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Run up to Hawthornden Road, turn right.
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Run along to Withells Road, turn right.
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KM Markers out: 3.25km, 4.5km, 5.5km (refer to your programme for your distance). At your half way marker, turnaround and reverse the course to the finish.
❗️13km runners (Return programme only): Out and back to 5.5km marker then out and back to 1km marker on Course 2 (see map below)

Saturday's Main Course Map
Click to enlarge

Course 2 (Return programme only)
Click to enlarge