Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 30 March, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
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Wednesday 1 April, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 31 April, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 2 April, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 4 April, 7.30am - Easter weekend, session on as normal
Meeting Point: South Hagley Park, Deans Ave side by the toilet block
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 70mins
30mins easy (turn 15mins) Course 1
15mins at 80% effort (turn 7.5mins) Course 2
25mins easy (turn 12.5mins) Course 1
Course 1 Description:
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Please stay on the pathway at all times and watch out for scooters, cyclists and others using the pathways.
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Start by running up the pathway towards the netball courts, turn left towards the hospital.
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Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around.
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At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
Course 2 Description:
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Continue past the start point and run up to Deans Ave, turn left
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Run towards Moorhouse Ave and continue along the perimeter pathway until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1
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Course 1 Map
Click to enlarge
Course 2 Map
Click to enlarge