©2019 by Extra Mile Runners

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage.

We love this video, there are some great quotes in here. 

Next Programmes


Our next Club10k team starts: 16 March
Registrations are open now!
Earlybird closes 9 March


RaceTeam Christchurch

Our next RaceTeam starts: 23 March
Training for the ASB Christchurch Half Marathon on Sunday 31 May
Registrations are open now!
Earlybird closes 16 March


Extra Mile Runners Members

Group programmes are included in your 6mth or 12mth membership.

To register for one of our next programmes:

(Please register before the start of the programme and just double check that your membership is valid for the duration of the programme).