This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage.

We love this video, there are some great quotes in here. 

Next Programmes


Our next  Club10k programme 

starts 27 July and is a 5 week programme. 
We want to help you keep the habit up!

Earlybird rates are available until:
 11.59pm, Monday 20 July



Extra Mile Runners Members

Group programmes are included in your 6mth or 12mth membership.

To register for one of our next programmes:

(Please register before the start of the programme and just double check that your membership is valid for the duration of the programme). 

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