©2019 by Extra Mile Runners

When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 
 

You are so close ;-)  

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This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. Click on the image below to read the article:

We love this video, there are some great quotes in here. 

Next Programmes

Our next Club10k team starts the week following your final run, the week beginning 16 March.