©2019 by Extra Mile Runners

A reminder to really focus on good technique when you start to fatigue in a session, particularly in the Strength/Repeat session, as the session progresses make sure your strength work within the circuit component isn't compromised. 
 

Remember consistency is key,  try to get to every session as we progress through each week, one session at a time. 

We talk about cadence/turnover a lot with our runners - it is the key to running efficiency and pace. This is a great clip that gives you an overview about cadence.