top of page
CHC4_edited.jpg

10km Run

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive


Course Description:
Stay on the pathway at all times, please run no more than 2 abreast. Watch out for scooters, cyclists and dogs not on leads. If you choose to wear a listening device, you must be able to hear what is going on around you. Your safety is your responsibility.

​​

  • This is an out and back run - you run to the 5km marker, turn around and come back the same way.

  • Start by running up the pathway towards the netball courts, turn left. 

  • Run toward the hospital and follow the pathway all the way around to your turnaround marker. 

  • KM markers out: 1km, 2km, 2.5km, 5km

  • At the 5km marker, turnaround and reverse the course to the finish line!

  • There are no coaches with you - this one you do on your own 🤩
     

❗️If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am. 

South Hagley 10km.png

Course Map:
Click to enlarge

Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 10km run on Saturday.

What Next?

This is our last group programme for 2024, start dates for our first teams for 2025 are as follows:
 
Get up to Five and Club10k:
Start Date: Week beginning Monday 20 January

RaceTeam Christchurch:
Training for the Christchurch Half Marathon on 13 April
Start Date: Week beginning Monday 3 February

Registrations for all programmes are open now!

Sessions over Summer!

Although our group programmes don't run over the Christmas and New Year break, we continue to have sessions on our Session Timetable that you can book into and come along!

If you have an Extra Mile Runners membership, you can come to unlimited sessions - just book in on the Session Timetable and we will see you there! (see your Members Information page to see how to do that - point #2.

If you don't have a membership, you can buy single Drop In Sessions, book in and come along.

Extra Mile Runners Memberships

Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more:

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

bottom of page