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10km Run

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive


❗️We have our RaceTeam runners starting at this same location as 7am, so don't worry if you see runners out there already when you arrive. You may want to arrive slightly earlier to get a park so you are at the meeting point for your session briefing. 

Course Description:
All roads are open on this course. Please run on the footpath at all times and keep left.  There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • This is an out and back run - you run to the 5km marker, turn around and come back the same way.

  • Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road.

  • Run up Ford Road to Fifield Tce. Turn right.

  • Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park. 

  • Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.

  • Cross over and run along Centaurus Road.

  • At Aynsley Tce, turn left and continue along to Grange St. Turn right. 

  • The 5km marker will be on Grange St.

  • KM markers out: 1km, 2km, 2.5km, 5km

    If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am. 
    There will be no coaches, it will be about you doing it by yourself. Bring it on!

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 10km run on Saturday.

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Next Programmes Start: 21 October

Our next teams start the week following your final run, the week starting 21 October and we would love to see you back!

Registrations Close:
5pm, Sunday 20 October

Register Now:

Do you have a 6mth or 12mth  Extra Mile Runners Membership?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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