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10km Run

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the paved pathway at all times and keep left. Please don't run any more than 2 abreast and allow others to pass you within the park. There are some uneven surfaces on this course so please take care and be responsible for your own safety.


  • Start by running up the pathway towards the netball courts, turn left. 

  • Run toward the hospital and follow the pathway all the way around to your turnaround marker. 

  • KM markers out: 1km, 2km, 2.5km, 5km

  • At the 5km marker, turnaround and reverse the course to the finish line!

  • There will be no coaches with you - this one you do on your own ☺️

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 10km run on Saturday.

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Next Programmes
11 March

Our next teams start the week following your final run, the week starting 11 March and we would love to see you back!

Registrations Close:
5pm, Sunday 10 March

Register Now:

Do you have a 6mth or 12mth  Extra Mile Runners Membership?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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