10km Run
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
Saturday 10 May, 7.30am- Final 10km Run!
Meeting Point: South Hagley Park, Deans Ave side by the toilet block
10km Course Map: Click here
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Stay on the pathway at all times, please run no more than 2 abreast
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Watch out for scooters, cyclists and dogs not on leads.
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If you choose to wear a listening device, you must be able to hear what is going on around you.
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Your safety is your responsibility
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This is an out and back run - you run to the 5km marker, turn around and come back the same way.
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Run toward the hospital and follow the pathway all the way around to your turnaround marker.
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KM markers out: 1km, 2km, 2.5km, 5km
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At the 5km marker, turnaround and reverse the course to the finish line!
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There are no coaches with you - this one you do on your own 🤩
❗️If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am.
Course Map:
Click to enlarge
Saturday's Course Map - click to enlarge
What Next?
Our next Club10k team starts next week - Monday 12 May
We would love to see you back and help you keep your running routine up!
Registrations close: 5.00pm, Sunday 11 may
Register Now:
Extra Mile Runners Memberships
Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more: