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10km Run

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Saturday 4 July, 7.30am
⏰ If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am. 
Meeting Point: South Hagley Park, Deans Ave side by the toilet block
10km Course Map: Click here

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Course Description:

  • We will set you off on a warm up first and then we'll start you off on your 10km run at approximately 7.45am. 

  • This is an out and back run - you run to the 5km marker, turn around and come back the same way.

  • Start by running up the pathway towards the netball courts, turn left. 

  • Run toward the hospital and follow the pathway all the way around to your turnaround marker. 

  • KM markers out: 1km, 2km, 2.5km, 5km

  • At the 5km marker, turnaround and reverse the course to the finish line!

  • There are no coaches with you - this one you do on your own 🤩

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10km Course Image: Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 10km run on Saturday.

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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