10km Run
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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Saturday 14 March, 7.30am
⏰ If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am.
Meeting Point: Hansen Park, Opawa - meeting on the courts just past the playground
10km Course Map: Click here
Course Description:
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 5km marker, turn around and come back the same way.
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Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road. Run up Ford Road to Fifield Tce. Turn right.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park.
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Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.
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Run along Centaurus Road to Aynsley Tce - TURN LEFT ❗️Follow the "Club10k Course" signage.
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Run along Aynsley Tce to Grange Street, turn right.
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The 5km marker will be on Grange St.
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Turn here and reverse the course to your finish line
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There are no coaches with you - this one you do on your own 🤩
10km Course Image: Click to enlarge
Final Run Course Map
What Next?
Our next teams for 2026 start 16 March - this coming week!
You can register below and commit to your running routine.
Registrations Close:
5pm, Sunday 15 March
Register Now:
Do you have a 6mth or 12mth Extra Mile Runners Membership?
Members Register Now:
Extra Mile Runners Memberships
Do you want to commit to running for the long term? Our 6mth and 12mth Memberships are the most cost effective way to run with the team and include all group programmes and sessions on the Session Timetable..find out more: