EVENING GROUP

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• Tuesday 28 October, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 30 October, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 1 November, 7.30am
  Meeting Point: Intersection of Mt Pleasant Rd and Summit Road
  ❗️There are no toilets at this meeting point and limited parking. We suggest you arrange carpooling from Barnett Park (toilet facilities there). 
  Course Map: Click here

 

80min Rolling Hills Run:                

30mins Easy

10mins at 10km effort 

40mins at Race Pace effort 
Turnaround time: 40mins

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Safety:

1. This is a timed run, everyone is turning at 40mins. Do not run to distance. 

2. Always run on the “open” side of the road (either city side or Lyttelton side) not the hill side, you will need to change sides during this run as the road winds around so please take extreme care before you move across. 

3. Watch out for cyclists and others using this road. Do not run in the middle of the road and don’t run more than 2 abreast - try and stay single file. 

4. Watch out for uneven surfaces on this course and rockfall!

5. Always check before you turnaround

6. Your safety is your own responsibility out there.  

Course Description:

1. Follow Summit Road all the way along towards Rapaki Track (do not go down Rapaki Track).

2. Continue along Summit Road all the way until your turnaround time.

3. At 40mins, turn and reverse the course to the finish.