EVENING GROUP

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• Tuesday 24 March, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 26 March, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 28 March, 7.30am
  Meeting Point: Hillsborough Park, Opawa Road entrance
  Course Maps: Course 1 / Course 2

 

80min Run:                

30mins easy running (turn 15mins) Course 1

10mins at 5km pace (turn 5mins) Course 2 

40mins at race pace (turn 20mins) Course 1

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Course 1 Description: 

1. Run down to Grange St, turn left.

2. At the end of Grange St, turn left into Aynsley Tce.

3. Follow along to our cones which will cross you over and lead you up to Centaurus Road, turn right.

4. At Armstrong Ave, turn right and run down to the river, turn left you are now on Riverlaw Tce.

5. Continue along Riverlaw Tce.

6. At your turnaround time, reverse the course and once back at the start, continue straight past the meeting point and start your next Set on Course 2…

Course Description:

1. Run past the entrance to this park and continue straight along Opawa Road to Port Hills Road, turn right

2. Run along to Brabourne St, cross over where we indicate and turn right.

3. At Bishopsworth St, turn left.

4. At your turnaround time, turn and come back to the meeting point and go straight into your next set on Course 1