EVENING GROUP

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• Tuesday 29 October, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 31 October, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 2 November, 7.30am
  Meeting Point: Intersection of Summit Rd and Mt Pleasant Road (there are no toilets at this meeting point)
  ❗️There is limited parking at this location. We recommend you car pool with each other from the bottom of the hill if you can, you could park at Barnett Park (toilet facilities available here). Use our Facebook page to connect with each other. 
  Course Map: Click here

 

80mins Rolling Hills Run:                                        

30mins Easy

10mins at 10km effort

40mins at Race Pace effort

Safety:

1. Parts of this road is closed to cars but the majority is open so please be alert and expect cars and cyclists at all times.  There can be large packs of cyclists along this road.

2. Keep to the side of the road and please don’t run in packs

3. Some of the surfaces on this course are uneven so take care especially in the first section, watch out for rockfall hazards. 

4. Always check behind you before you turnaround!

5. Run on the OPEN side of the road at all times - not the HILL Side.

6. If you choose to wear a listening device, it’s at your own risk and you must be able to hear what is going on around you. 

7. Be alert at all times, your safety is your responsibility.

Course Description:

1. Follow Summit Road all the way along towards Rapaki Track (do not go down Rapaki Track).

2. Continue along Summit Road all the way until your turnaround time.

3. Turnaround time: 40mins

4. Do not run to distance.