EVENING GROUP

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• Tuesday 25 March, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 28 March, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 29 March, 7.30am
  Meeting Point: Centennial Park, corner of Lyttelton and Rose Streets
  Course Maps: Course 1 / Course 2

 

80min Run:                

20mins easy (turn 10mins) Course 1

10mins at 5km pace (turn 5mins) Course 2

50mins at race pace  (turn 25mins) Course 1

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Safety:

All roads are open on this course. Please follow our course via our cones and chalk directions. There are some uneven surfaces so watch your footing. Keep left and stay on the footpath at all times. Please be responsible for your own safety. 

Course 1 Description:

1. Run up Lyttelton St to Sparks Road, turn left.

2. Turn left into the pathway that follows the perimeter of Centennial Park, coming out onto Rose St. 

3. Cross over Rose St carefully at our cones, turn right and run up to Hoonhay Road. Turn left. 

4. Run along Hoonhay Road that will direct you onto Cashmere Road. 

5. Continue along the pathway beside the river to Barrington St.

6. At Barrington Street, turn left and run down to Rose St, turn left.

7. Run along Rose St to Fairview St, turn left.

8. At your turnaround time, reverse the course and start straight into your next set on Course 2...

Course 2 Description:

1. Run past the meeting point and up to Hoonhay Rd, turn RIGHT.

2. Run along Hoonhay Road to Sparks Road, turn right

3. At your turnaround time, turn and come back to the meeting point and go straight into your next set on course 1