EVENING GROUP

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• Tuesday 9 June, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
  Track Session

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• Thursday 11 June, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
  Pace Session

BOTH GROUPS

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• Saturday 13 June, 7.30am
  Meeting Point: South Hagley Park, Deans Ave side by the toilet block
  Course Maps: Course 1 / Course 2

 

80min Run:                

30mins easy running (turn 15mins) Course 1

10mins at 10km pace (turn 5mins) Course 2 

40mins at race pace (turn 20mins) Course 1

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Course 1 Description: 

1. Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.

2. Run up the middle pathway towards the netball courts, turn left towards the hospital.

3. Run on the left hand side of the path at all times. Follow the perimeter of the park.

4. At your turnaround time, reverse the course and once back at the start, continue straight past the meeting point and start your next Set on Course 2…

Course 2 Description:

1. Continue past the start point and run up to Deans Ave, turn left.

2. Run towards Moorhouse Ave and continue along the perimeter pathway until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1.