BOTH GROUPS

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• Saturday 11 October, ❗️7.00am early start
  Meeting Point: Hillsborough Park, Opawa Road entrance

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

💧 Water Station: 
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.

130min Run:                              

30mins Easy (turn 15mins) Course 1

10mins at 5km Pace (turn 5mins) Course 2

50mins at Race Pace (turn 25mins) Course 1

20mins Easy (turn 10mins) Course 2

20mins at Race Pace  (turn 10mins) Course 1
 

Course 1 Description: 

1. ❗️Slightly different start to this course than normal!

2. Run along Opawa Road to Grange St. Cross over here towards the dairy and turn left, running down Grange St on the right hand side footpath. 

3. Run down to Aynsley Tce, turn right. 

4. Follow our cones that will cross you over a bridge and lead you into Hansen Park. 

5. Follow the pathway around Hansen Park coming out onto Fifield Tce. 

6. Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park. 

7. Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.

8. Cross over and run along Centaurus Road.

9. At your turnaround time, reverse the course to the start point.

10. Turn around at at your turnaround time and reverse the course.

11. Once back at the start, head straight into your next set on Course 2…
     

Course 2 Description: 

1. Run past the entrance to this park and continue straight along Opawa Road to Port Hills Road, turn right

2. Run along to Brabourne St, cross over where we indicate and turn right

3. At Bishopsworth St, turn left. Run along to Grange St, turn left. 

4. At the end, turn left into Aynsley Tce.

5. At your turnaround time, reverse the course back tot he start and head straight into Set 3 on Course 1