BOTH GROUPS

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• Saturday 7 March ❗️7.00am early start
  Meeting Point: Avonhead Park, entrance off Hawthornden Road

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

💧 Water Station: 
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.

130min Run:                              

30mins easy running (turn 15mins) Course 1

30mins race pace (turn 15mins) Course 2

15mins easy (turn 7.5mins) Course 1

25mins race pace (turn 12.5mins) Course 2

15mins 10km pace (turn 7.5mins) Course 1

15min easy (turn 7.5mins) Course 2
 

Course 1 Description: 

1. Run along the pathway leading out of Avonhead Park. Turn right. 

2. Run along to Kedleston Drive. Turn right. 

3. Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

4. Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

5. Run up Withells Road to Merrin St roundabout. Cross over here and turn left. 

6. Run up Merrin St to Hawthornden Road, turn right. 

7. Turn around at at your turnaround time and reverse the course.

8. Once back at the start, head straight into your next set on Course 2…
    

Course 2 Description: 

1. Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and exit the park coming out into Chesterfield Mews.

2. Follow our cones and markers that will lead you onto Woodbury St. At the end, turn left onto Cutts Road. 

3. Run all the way down Cutts Road to Yaldhurst Road, turn right. If you get as far as Fovant St,   turn right. 

4. Turn at your turn time and reverse the course and then continue straight into Set 3 back on Course 1….