BOTH GROUPS

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• Saturday 8 March, 7.00am early start
  Meeting Point: Hillsborough Park, entrance off Opawa Road

• Course Maps: Course 1 / Course 2
   

Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 

💧 Water Station: 
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.

130min Run:                              

20mins easy running (turn 10mins) Course 1

15mins at 10km pace (turn 7.5mins) Course 2

40mins at Race pace (turn 20mins) Course 1

15mins easy (turn 7.5mins) Course 2

40mins at race pace (turn 20mins) Course 1
 

Course 1 Description: 

1. Run through Hillsborough Park to Bishopsworth Street and turn right. 

2. Run up to Grange Street and turn left. 

3. Run down to Aynsley Tce, turn right. 

4. Follow our cones that will cross you over a bridge and lead you into Hansen Park. 

5. Follow the pathway around Hansen Park coming out onto Fifield Tce. 

6. Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park. 

7. Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.

8. Cross over and run along Centaurus Road. Cross where we indicate and turn right into Aynsley Tce. 

9. Turn around at at your turnaround time and reverse the course.

10. Once back at the start, head straight into your next set on Course 2…
     

Course 2 Description: 

1. Continue past the meeting point and out of Hillsborough Park, turn right

2. Run along to Port Hills Road, turn right. 

3. At Brabourne St follow our cones which will lead you onto Bishopsworth St. 

4. Continue along Bishospworth St to Grange Road, turn left.

5. At your turnaround time, reverse the course back to the start and start straight into Set 3 on Course 1…