Week 5
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 13 May, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 15 May, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 14 May, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 16 May, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 18 May, 7.00am early start
Meeting Point: Avonhead Park, entrance off Hawthornden Road, Avonhead
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
💧 Water Station:
There will be a water station at the start point at Avonhead Park. Water and cups will be provided. Please carry your nutrition with you.
130min Run:
30mins easy running (turn 15mins) Course 1
20mins at 10km pace (turn 10mins) Course 2
20mins easy running (turn 10mins) Course 1
60mins at race pace (turn 30mins) Course 2
Course 1 Description:
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Run around the Avonhead Park perimeter path and follow our cones and chalk that will lead you out of the park and into Chesterfield Mews.
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Follow around to Karnak Crescent, turn right.
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Run along and around to Woodbury St, turn right.
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Run up to Cutts Road, turn right.
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Turn right into Wyatt Place and run all the way around and back onto Cutts Road, turn right.
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Take the next right into Bentley Street.
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At your turnaround time, reverse the course back to the meeting point and start straight into Set 2 on Course 2…
Course 2 Description:
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Run along the pathway leading out of Avonhead Park, turn right.
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Run along Hawthornden Road to Kedleston Drive, turn right.
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Run around Kedleston Drive coming out onto Apsley Drive, turn right.
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Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road, turn left.
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Run up Withells Road to Merrin St roundabout. Cross over here and turn left.
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Run up Merrin St to Hawthornden Road, turn right.
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Run up to Avonhead Road, turn right.
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Run along to Withells Road, cross over carefully and continue straight onto Avonhead Road. Run along Avonhead Road to Merrin St, turn right. At the end of Merrin St, turn right into Withells Road.
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At your turnaround time, reverse the course back to the meeting point and start straight into Set 3 on Course 1…
Saturday's Course 1 Map
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Saturday's Course 2 Map
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