Week 5
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 18 May, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 20 May, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 19 May, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 21 May, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 23 May, ❗️7.00am early start
Meeting Point: Meeting Point: Cashmere Road, near the entrance to Crichton Tce
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
💧 Water Station:
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.
130min Run:
30mins easy running (turn 15mins) Course 1
30mins race pace (turn 15mins) Course 2
10mins easy (turn 5mins) Course 1
20mins race pace (turn 10mins) Course 2
15mins 10km pace (turn 7.5mins) Course 1
25min easy (turn 7.5mins) Course 2
Course 1 Description:
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Run along the riverside pathway and onto Cashmere Road.
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At Hoonhay Rd, turn right.
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At Rose St, turn right.
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Run along Rose Street to Barrington St, turn right.
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At the end, turn right into Aynsley Tce.
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Once back at the start, head straight into your next set on Course 2…
Course 2 Description:
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Run past the meeting point and up to Barrington St, turn left.
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Run along Barrington St to Frankleigh Ave, turn left.
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At Lyttelton St, turn left.
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Turn at your turn time and reverse the course and then continue straight into Set 3 back on Course 1….
Saturday's Course 1 Map
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Saturday's Course 2 Map
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