
Week 5
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
-
Monday 2 March, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
-
Wednesday 4 March, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
-
Tuesday 3 March, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
-
Thursday 5 March, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
-
Saturday 7 March ❗️7.00am early start
Meeting Point: Avonhead Park, entrance off Hawthornden Road
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
💧 Water Station:
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.
130min Run:
30mins easy running (turn 15mins) Course 1
30mins race pace (turn 15mins) Course 2
15mins easy (turn 7.5mins) Course 1
25mins race pace (turn 12.5mins) Course 2
15mins 10km pace (turn 7.5mins) Course 1
15min easy (turn 7.5mins) Course 2
Course 1 Description:
-
Run along the pathway leading out of Avonhead Park. Turn right.
-
Run along to Kedleston Drive. Turn right.
-
Run around Kedleston Drive coming out onto Apsley Drive, turn right.
-
Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left.
-
Run up Withells Road to Merrin St roundabout. Cross over here and turn left.
-
Run up Merrin St to Hawthornden Road, turn right.
-
Turn around at at your turnaround time and reverse the course.
-
Once back at the start, head straight into your next set on Course 2…
Course 2 Description:
-
Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and exit the park coming out into Chesterfield Mews.
-
Follow our cones and markers that will lead you onto Woodbury St. At the end, turn left onto Cutts Road.
-
Run all the way down Cutts Road to Yaldhurst Road, turn right. If you get as far as Fovant St, turn right.
-
Turn at your turn time and reverse the course and then continue straight into Set 3 back on Course 1….

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge