
Week 5
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 6 October, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 8 October, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 7 October, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 9 October, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 11 October, ❗️7.00am early start
Meeting Point: Hillsborough Park, Opawa Road entrance
Session Description:
You have a "timed" (rather than distance), there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
💧 Water Station:
There will be a water station at the start point. Water and cups will be provided. Please carry your nutrition with you.
130min Run:
30mins Easy (turn 15mins) Course 1
10mins at 5km Pace (turn 5mins) Course 2
50mins at Race Pace (turn 25mins) Course 1
20mins Easy (turn 10mins) Course 2
20mins at Race Pace (turn 10mins) Course 1
Course 1 Description:
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❗️Slightly different start to this course than normal!
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Run along Opawa Road to Grange St. Cross over here towards the dairy and turn left, running down Grange St on the right hand side footpath.
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Run down to Aynsley Tce, turn right.
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Follow our cones that will cross you over a bridge and lead you into Hansen Park.
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Follow the pathway around Hansen Park coming out onto Fifield Tce.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park.
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Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.
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Cross over and run along Centaurus Road.
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At your turnaround time, reverse the course to the start point.
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Turn around at at your turnaround time and reverse the course.
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Once back at the start, head straight into your next set on Course 2…
Course 2 Description:
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Run past the entrance to this park and continue straight along Opawa Road to Port Hills Road, turn right
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Run along to Brabourne St, cross over where we indicate and turn right
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At Bishopsworth St, turn left. Run along to Grange St, turn left.
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At the end, turn left into Aynsley Tce.
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At your turnaround time, reverse the course back tot he start and head straight into Set 3 on Course 1

Saturday's Course 1 Map
Click to enlarge

Saturday's Course 2 Map
Click to enlarge