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Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your 5min strength warm up...

  • Run down pathway to Lyall Bay Parade. Turn right. 

  • Cross over to waterside pathway where indicated via zebra crossing.

  • Continue along Lyall Bay Parade towards Houghton Bay and then towards Island Bay until your turnaround point. 

  • Return Level: There will be a 4km marker out for you. 

Leone Gill Walkway Entrance Lyall Bay.png
Meeting Point
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Course Map
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Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 
When: Saturday 4 May
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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