Week 7
Week 7 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
- Monday 4 December, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
- Wednesday 6 December, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Saturday 9 December, 7.30am
Meeting Point: Lyall Bay, entrance via Leonie Gill Walkway
Map of Run: Click here
This map is for both you and our Club10k group, you will be doing a portion of this course.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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After your 5min strength warm up...
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Run down pathway to Lyall Bay Parade. Turn right.
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Cross over to waterside pathway where indicated via zebra crossing.
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Continue along Lyall Bay Parade towards Houghton Bay and then towards Island Bay until your turnaround point.
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Return Level: There will be a 4km marker out for you.
Meeting Point
Click to enlarge
Course Map
Click to enlarge
Post Final Run Coffee
After your final run, we would love to catch up with you for a post run coffee and catch up.
When: Saturday 16 December
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!