Please 'check in' with the coach when you arrive

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• Monday 23 September, 6.00am
  Meeting Point: Waitangi Park Playground, Waitangi Park
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• Wednesday 25 September, 6.00am
  Meeting Point: Waitangi Park Playground, Waitangi Park
  
   

• Saturday 28 September, 7.30am
  Meeting Point: Leonie Gill Walkway, Lyall Bay
  Map of Run: Click here
  This map is for both you and our Club10k group, you will be doing a portion of this course.
   

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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• After your strength circuit - we start our walk/jog sets.

• Use the zebra crossing to crossover Lyall Parade carefully so you are on the seaside pathway.  

• Follow the pathway towards Houghton Bay until your turnaround marker or turnaround time.

• For our runners doing the Return programme, there will be a 3.5km marker out for you.
  All of our other levels are running to time.

• Out and back course for all (come back in exactly the same direction).