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Week 5

Week 5 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

  • Saturday 8 June, 7.30am
    Meeting Point: Shorland Park, Island Bay
    Map of Run: Click here
    This map is for both you and our Club10k group, you will be doing a portion of this course.
     

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your strength circuit - we start our walk/jog sets.

  • Cross over onto Great Harbour Way carefully at the start. Start your watches once you have safely crossed. 

  • Run along the pathway towards Lyall Bay until your turnaround.

  • For our runners doing the Return programme, there will be a 3.5km marker out for you.
    All of our other levels are running to time.

  • Out and back course for all (come back in exactly the same direction).

Week 5 Main course Shorland Park.png
Course Map
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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