Please 'check in' with the coach when you arrive

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• Monday 20 November, 6.00am 
  Meeting Point: Waitangi Park Playground, Waitangi Park
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• Wednesday 22 November, 6.00am
  Meeting Point: Waitangi Park Playground, Waitangi Park
  
   

• Saturday 25 November, 7.30am
  Meeting Point: Shorland Park, Island Bay
  Map of Run: Click here
  This map is for both you and our Club10k group, you will be doing a portion of this course.
   

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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• After your strength circuit - we start our walk/jog sets.

• Cross over onto Great Harbour Way carefully at the start. Start your watches once you have safely crossed. 

• Run along the pathway towards Lyall Bay until your turnaround.

• For our runners doing the Return programme, there will be a 3.5km marker out for you.
  All of our other levels are running to time.

• Out and back course for all (come back in exactly the same direction).