Please 'check in' with the coach when you arrive

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• Monday 6 November, 6.00am 
  Meeting Point: Waitangi Park Playground, Waitangi Park
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• Wednesday 8 November, 6.00am
  Meeting Point: Waitangi Park Playground, Waitangi Park
  
   

• Saturday 11 November, 7.30am
  Meeting Point: Red Rocks carpark, Ōwhiro Bay
  Map of Run: Click here
  This map is for both you and our Club10k group, you will be doing a portion of this course.
   

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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• After your strength circuit - we start our walk/jog sets

• From the Red Rocks carpark, run towards Owhiro Bay

• Continue along the waterfront pathway all the way to your turnaround time

• For those of you doing the 'Return' programme, the 3km marker will be out for you

• All our other runners are running to time.

• Out and back course for all (come back in exactly the same direction).