Week 2
Week 2 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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- Monday 2 September, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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- Wednesday 4 September, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Saturday 7 September, 7.30am
Meeting Point: Leonie Gill Walkway, Lyall Bay (see map below)
Map of Run: Click here
This map is for both you and our Club10k group, you will be doing a portion of this course.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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After your strength circuit - we start our walk/jog sets
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Run down pathway to Lyall Bay Parade. Turn right.
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Cross over to waterside pathway where indicated via zebra crossing.
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Continue along Lyall Bay Parade towards Houghton Bay and then towards Island Bay until your turnaround point.
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KM Markers out: 2.5km for those of our team doing the "Return" level, this is on the pathway.
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All our other runners are running to time.
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Out and back course for all (come back in exactly the same direction).