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Your 5km Run

Your Final Run

Please 'check in' with the coach when you arrive

Friday 4 July: 6.00am, Final 5km Run! 
❗️Meeting Point: Cog Park, Evans Bay Parade - meeting by the buildings
Map of Run: Click here
Closest public toilet (beside Cog Park): Click here
 

Course Description:
Please run on the pathway at all times and keep left. Please don't run any more than 2 abreast. Always check before you turnaround and watch out for others using this pathway on bikes, e-bikes and scooters.
 

  • ​​This is an out and back run to the 2.5km marker

  • From the start line, follow the pathway towards Point Jerningham

  • Continue along until the 2.5km marker - this will be marked out with chalk

  • Turnaround and reverse the course back to the finish line. 

  • There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

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Meeting Point
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Course Map
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"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 5km run on Friday. 

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