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Your 5km Run

Your Final Run

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • This is an out and back run.

  • From the start line, follow the pathway towards Shelly Bay

  • Continue along until the 2.5km marker. 

  • Turnaround and reverse the course back to the finish line. 

  • There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

Final Run Cog Park to Shelly Bay.png
Course Map
Click to enlarge
Screenshot 2023-04-25 at 2.18.23 PM.png

Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 
When: Saturday 16 December
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week


Next Programmes:
Start 15 January 2024

This is our last programme for 2023, our first teams for 2024 start 15 January, you can register now, commit to your running and lock it in!

Earlybird rates are available until:
 11.59pm, Monday 8 January

Registrations close 5pm, Sunday 14 January

Register Now:

We would love to see you back running with your team in the New Year and help kick off 2024 in the best way possible!

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