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Your 5km Run

Your Final Run

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • This is an out and back run.

  • From the start line, follow the pathway towards Shelly Bay

  • Continue along until the 2.5km marker. 

  • Turnaround and reverse the course back to the finish line. 

  • There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

Final Run Cog Park to Shelly Bay.png
Course Map
Click to enlarge
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Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 
When: Saturday 29 June
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 5km run on Saturday.


Next Programmes
Start 1 July

Our next Get up to Five and Club10k programmes start the week following your final run on Monday 1 July...we would love to see you back!

Registrations close 5pm, Sunday 30 June

Register Now:

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