Week 8
Week 8 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 14 October, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 16 October, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)
EVENING GROUP
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Tuesday 15 October, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 17 October, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS: Final 5km Run
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Saturday 19 October, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts by the playground
Course Map: Click here
❗️We have our RaceTeam runners starting at this same location as 7am, so don't worry if you see runners out there already when you arrive. You may want to arrive slightly earlier to get a park so you are at the meeting point for your session briefing.
Course Description:
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.
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Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road.
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Run up Ford Road to Fifield Tce. Turn right.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce.
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KM markers out: 1km, 2km, 2.5km
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There will be no coaches, it will be about you doing it by yourself. Bring it on!