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Week 8

Week 8 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS: Final 5km Run

❗️We have our RaceTeam runners starting at this same location as 7am, so don't worry if you see runners out there already when you arrive. You may want to arrive slightly earlier to get a park so you are at the meeting point for your session briefing. 

Course Description:

  • We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am. 

  • This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.

  • Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road.

  • Run up Ford Road to Fifield Tce. Turn right.

  • Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce.

  • KM markers out: 1km, 2km, 2.5km

  • There will be no coaches, it will be about you doing it by yourself. Bring it on!

19 October 5km Run Hansen Park.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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