Week 8
Week 8 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
-
Monday 4 May, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
-
Wednesday 6 May, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle carpark)
EVENING GROUP
-
Tuesday 5 May, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
-
Thursday 7 May, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS: Final 5km Run!
-
Saturday 9 May, 7.30am
Meeting Point: South Hagley Park, Deans Ave side by the toilet block
Course Map: 5km Course
Course Description:
-
We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
-
This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.
-
Start by running up the pathway towards the netball courts, turn left.
-
Run toward the hospital and follow the pathway all the way around to your turnaround marker.
-
KM markers out: 1km, 2km, 2.5km
-
At the 2.5km marker, turnaround and reverse the course to the finish line!
-
There will be no coaches, it will be about you doing it by yourself
