Week 8
Week 8 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 9 March, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 11 March, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle carpark)
EVENING GROUP
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Tuesday 10 March, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 12 March, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS: Final 5km Run!
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Saturday 14 March, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts just past the playground
Course Map: 5km Course
Course Description:
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.
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Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road. Run up Ford Road to Fifield Tce. Turn right.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park. The 2.5km marker will be on Riverlaw Tce.
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KM markers out: 1km, 2km, 2.5km
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There will be no coaches, it will be about you doing it by yourself
