Week 8
Week 8 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 11 December, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 13 December, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
EVENING GROUP
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Tuesday 12 December, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 14 December, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS: Final 5km Run
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Saturday 16 December, 7.30am
Meeting Point: South Hagley Park, Deans Ave side by the toilet block
Course Map: Click here
Course Description:
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.
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Start by running up the pathway towards the netball courts, turn left.
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Run toward the hospital and follow the pathway all the way around to your turnaround marker.
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KM markers out: 1km, 2km, 2.5km
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At the 2.5km marker, turnaround and reverse the course to the finish line.
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There will be no coaches, it will be about you doing it by yourself. Bring it on!
