
Week 8
Week 8 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 30 June, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 2 July, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)
EVENING GROUP
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Tuesday 1 July, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 3 July, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS: Final 5km Run!
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Saturday 5 July, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts just passed the playground
Course Map: 5km Course
Course Description:
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All roads are open on this course
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Please run on the footpath at all times and not on the road
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There are some uneven surfaces on this course, so watch your footing
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If you choose to wear a listening device, you must be able to hear what is going on around you.
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Your safety is your responsibility.
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 2.5km marker, turn around and come back the same way.
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Start by running around Hansen Park, coming out onto Louisson Place
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Follow our markers that will lead you onto Ford Road. Run to the end and turn right.
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Follow the footpath on Fifield Tce to Ensors Road. Follow our markers that will lead you over onto the other side of the river.
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KM markers out: 1km, 2km, 2.5km
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At the 2.5km marker, turnaround and reverse the course to the finish line!
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There will be no coaches, it will be about you doing it by yourself
