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Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:

  • Run around Hansen Park, coming out onto Louisson Place, turn left and onto Ford Road.

  • Continue along Ford Road to the end and turn right into Field Terrace.

  • Run along to Ensors Road/St Martins Road and follow our cones that will cross you over the bridge and onto Riverlaw Terrace. You are now on the opposite side of the river running back towards Hansen Park.

  • For those of you doing the Return programme, the 4km marker will be out for you.

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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