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Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

 

Course Description:​​

  1. Run along Eastern Tce to Sandwich Rd, turn right

  2. Run to the end and turn right into Waimea Tce. You are now beside the river.

  3. Continue along to Colombo St, turn left.

  4. Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side. 

  5. Run along to Malcolm Ave, turn right.

  6. Run up to Colombo St, turn left.

  7. Turn left into Remuera Ave and run around onto Centaurus Rd.

  8. Continue straight, following the riverside pathway.

  9. You will come out onto Palatine Tce. Turn right and run up to Centaurus Road.

  10. Run along Centaurus Road, following our directions.

  11. Return Programme: The 4km marker will be out for you.

  12. Turnaround at your turnaround point and reverse the course to the finish. 

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

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