top of page
IMG_8537_edited.jpg

Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

​

​

EVENING GROUP

​

​

BOTH GROUPS
​

 

Course Description:​​

  1. Run along the pathway leading out of Avonhead Park. Turn right. 

  2. Run along to Kedleston Drive. Turn right. 

  3. Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

  4. Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

  5. Run up Withells Road to Merrin St roundabout. Cross over here and turn left. 

  6. Run up Merrin St to Hawthornden Road, turn right. 

  7. Return Programme: The 4km marker will be on Hawthornden Road.

  8. Turnaround at your turnaround point and reverse the course to the finish. 

7 March Avonhead Park Get up to Five.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

bottom of page