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Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS
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Course Description:​

  • Run through Hillsborough Park coming out onto Bishopsworth St, turn right.

  • Run along to Grange St, turn left.

  • At the end of Grange St, turn left onto Aynsley Tce.

  • Cross over onto the other side at our cones and continue up to Centaurus Rd, turn right.

  • At Armstrong Ave, turn right which will lead you to the river. Turn left.

  • Follow Riverlaw Tce all the way to the Ensors Road intersection. Follow our cones that will cross you onto the other side of the river.

  • For those of you doing the Return programme, the 4km marker will be out for you on Fifield Terrace.

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

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