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Week 7

Week 7 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS
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Course Description:​​

  1. Run down Opawa Road to Garlands Road, turn let. 

  2. At the end of Garlands Rd, turn left onto Aynsley Tce. 

  3. Continue along to Centaurus Rd, turn right. 

  4. At Armstrong Ave, follow our directions which will take you down to Riverlaw Tce. You are now beside the river. 

  5. Continue along to Ensors Road. Cross over the bridge and onto Fifield Tce. You are now on the opposite side of the river. 

  6. Continue along Fifield Tce.

  7. Return Programme: The 4km marker will be on Fifield Tce.

  8. Turnaround at your turnaround point and reverse the course to the finish. 

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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