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Week 5

Week 5 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS
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Course Description:​

  • Run down Opawa Road to Grange St, turn left.

  • Run to the end and turn left into Aynsley Tce.

  • Follow our cones that will cross you onto the other side of the road and run up to Centaurus Rd, turn right.

  • At Armstrong Ave, turn right and run down two the river. You are now on Riverlaw Tce.

  • Continue along the river to Ensor’s Rd, follow our cones that will cross you over the bridge and onto the other side of the river and onto Fifield Tce.

  • Continue along Fifield Tce.

  • For those of you doing the Return programme, the 3.5km marker will be on Fifield Tce.

  • Please refer to your programme for your turnaround time. â€‹

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

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