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Week 4

Week 4 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

❗️Our RaceTeam group are also starting from this location at 7am. So allow extra time to find a park and be at the session briefing. Don't panic if you see runners out there as you arrive...you start at 7.30am. 


Note: See map below. This map is for all of our running groups, you will be doing a portion of this course. 


Course Description:

Please stay on the footpaths at all times. There are some uneven surfaces on this course so please watch your footing. Follow our course and be responsible for your own safety. 
 

  • After your coach-lead strength circuit...

  • Run around Hansen Park, coming out onto Louisson Place, continue STRAIGHT and run up to Opawa Road, turn left.

  • At Hawford Road, turn left and run down to Ford Road, turn right. 

  • At the end of Ford Road, turn right into Fifield Terrace.

  • Run along to the Ensors Road/St Martins Road intersection and follow our cones that will cross you over the bridge and onto Riverlaw Terrace.

  • Continue along Riverlaw Tce

  • Everyone is running to time (refer to your programme)

7 June Hansen Park Main Course.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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