Week 4
Week 4 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 2 June, 6.00am - King's Birthday, session on as normal
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 4 June, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)
EVENING GROUP
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Tuesday 3 June, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 5 June, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS
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Saturday 7 June, 7.30am
Meeting Point: Hansen Park, entrance off Hawford Road (meeting on the courts just passed the playground)
Course Map: Click here
❗️Our RaceTeam group are also starting from this location at 7am. So allow extra time to find a park and be at the session briefing. Don't panic if you see runners out there as you arrive...you start at 7.30am.
Note: See map below. This map is for all of our running groups, you will be doing a portion of this course.
Course Description:
Please stay on the footpaths at all times. There are some uneven surfaces on this course so please watch your footing. Follow our course and be responsible for your own safety.
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After your coach-lead strength circuit...
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Run around Hansen Park, coming out onto Louisson Place, continue STRAIGHT and run up to Opawa Road, turn left.
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At Hawford Road, turn left and run down to Ford Road, turn right.
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At the end of Ford Road, turn right into Fifield Terrace.
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Run along to the Ensors Road/St Martins Road intersection and follow our cones that will cross you over the bridge and onto Riverlaw Terrace.
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Continue along Riverlaw Tce
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Everyone is running to time (refer to your programme)
