Week 4
Week 4 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 1 June, 6.00am King's Birthday - session on as normal
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 3 June, 6.00am
Meeting Point: Deans Ave side of South. Hagley Park (opp. hospital shuttle and carpark)
EVENING GROUP
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Tuesday 2 June, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 4 June, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS
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Saturday 6 June, 7.30am
Meeting Point: Beckenham Park, Eastern Tce side
❗️Once of our other groups is meeting here at 7.00am so, if you can, allow a little extra time to park and be at the meeting point for your briefing at 7.30am
Course Map: Click here
Course Description:
Please stay on the footpaths at all times. There are some uneven surfaces on this course so please watch your footing. Follow our course and be responsible for your own safety.
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After your coach-lead strength circuit...
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Run along Eastern Tce to Sandwich Rd, turn right .
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Run to the end and turn right into Waimea Tce. You are now beside the river.
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Continue along to Colombo St, turn left.
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Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side.
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Run along to Malcolm Ave, turn right.
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Run up to Colombo St, turn left.
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Turn left into Remuera Ave and run around onto Centaurus Rd.
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Continue straight, following the riverside pathway.
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Everyone is running to time (refer to your programme)
