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Week 4

Week 4 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:

  • After your coach-lead strength circuit...

  • We start by running up the pathway towards the netball courts, turn right towards Moorhouse Ave.

  • Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to your turnaround point.

  • Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.

  • Everyone is running to time (refer to your programme)

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Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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