Week 4
Week 4 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 9 February, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
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Wednesday 11 February, 6.00am
Meeting Point: Deans Ave side of South. Hagley Park (opp. hospital shuttle and carpark)
EVENING GROUP
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Tuesday 10 February, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 12 February, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS
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Saturday 14 February, 7.30am
Meeting Point: Hillsborough Park, Opawa Road entrance
Course Map: Click here
Course Description:​
Please stay on the footpaths at all times. There are some uneven surfaces on this course so please watch your footing. Follow our course and be responsible for your own safety.
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After your coach-lead strength circuit...
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Run down to Grange St, turn left.
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At the end of Grange St, turn left into Aynsley Tce.
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Follow along to our cones which will cross you over and lead you up to Centaurus Road, turn right.
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At Armstrong Ave, turn right and run down to the river, turn left you are now on Riverlaw Tce.
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Continue along to Ensor’s Road, follow our directions that will cross you over to the other side and onto Fifield Tce.
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Everyone is running to time (refer to your programme)
