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Week 4

Week 4 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 1 June, 7.30am
    Meeting Point: Cashmere Road, just opposite Crichton Terrace

    Course Map: Click here

    Note 1: See map below. This map is for all of our running groups, you will be doing a portion of this course. 
    Note 2: We have our RaceTeam group starting at this location at 7am, so please allow enough time to find a park and get to the meeting point for the briefing. 
     

Course Description:

  • After your coach-lead strength circuit...

  • Run towards Princess Margaret Hospital.

  • Continue around unto Hoonhay Road and run up to Rose St.

  • Turn right into Rose Street and run towards Barrington St. 

  • At Barrington St turn right running towards the hills.

  • Everyone is running to time (refer to your programme)

1 June Cashmere Road Main Course.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

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Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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