Week 1
Week 1 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 17 March, 6.00am
Meeting Point: Armagh Street Bridge, North Hagley Park
Please bring a headlamp to this session
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Wednesday 19 March, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle and carpark)
Please bring a headlamp to this session
EVENING GROUP
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Tuesday 18 March, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
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Thursday 20 March, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS
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Saturday 22 March, 7.30am
Meeting Point: Beckenham Park, Eastern Tce side
Course Map: Click here
❗️We have one of our groups starting from this location at 7am, so don't panic if you see runners out there already when you arrive. Allow a little extra time to find a park so you are at the session briefing.
See map below. This map is for all of our running groups, you will be doing a portion of this course, disregard the KM markers on the image below.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast follow our course (cones and chalk). There are some uneven surfaces on this course so please take care. Your safety is your own responsibility.
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After your coach-lead strength circuit...
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Run along Eastern Tce to Sandwich Rd, turn right
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Run to the end and turn right into Waimea Tce. You are now beside the river.
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Continue along to Colombo St, turn left.
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Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side.
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Turnaround at your turnaround time (refer to your programme).
