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Week 1

Week 1 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive




  • Saturday 28 October, 7.30am
    Meeting Point: Beckenham Park, Eastern Tce side

    Note: We have our Raceteam group starting from this same location at 7.00am, so allow extra time to find a park and don't worry if you see runners already on the course 
    Course Map: Click here
    Note: See map below. This map is for all of our running groups, you will be doing a portion of this course, disregard the KM markers on the image below.

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your coach-lead strength circuit...

  • From Beckenham Park, run up to Fisher Ave, turn left.

  • Run to the end and turn left onto Colombo St.

  • Continue along Colombo St to Remuera Ave, turn left.

  • Run around Remuera Ave coming out onto Centaurus Rd, turn left.

  • Turnaround at your turnaround time (refer to your programme).

28 October Beckenham Park Main Course.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you downloaded your programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's Weekly Meeting to get an overview on what to focus on this week

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