Week 1
Week 1 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
​
-
Monday 23 October, 6.00am
Labour Day, session on as normal
Meeting Point: Armagh Street Bridge, North Hagley Park
​
-
Wednesday 25 October, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
EVENING GROUP
​
-
Tuesday 24 October, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of courts)
​
-
Thursday 26 October, 5.40pm
Meeting Point: Armagh Street Bridge, North Hagley Park
BOTH GROUPS
​
-
Saturday 28 October, 7.30am
Meeting Point: Beckenham Park, Eastern Tce side
Note: We have our Raceteam group starting from this same location at 7.00am, so allow extra time to find a park and don't worry if you see runners already on the course
Course Map: Click here
Note: See map below. This map is for all of our running groups, you will be doing a portion of this course, disregard the KM markers on the image below.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
​​
-
After your coach-lead strength circuit...
-
From Beckenham Park, run up to Fisher Ave, turn left.
-
Run to the end and turn left onto Colombo St.
-
Continue along Colombo St to Remuera Ave, turn left.
-
Run around Remuera Ave coming out onto Centaurus Rd, turn left.
-
Turnaround at your turnaround time (refer to your programme).
