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Week 1

Week 1 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 21 March, 7.30am
    Meeting Point: Cashmere Road, meeting near the entrance to Crichton Tce

    Course Map: Click here

    ❗️We have our half marathon team meeting at this same location at 7am so you may see some of our runners on the course early - don't panic! You start at 7.30am. You may want to allow a little extra time to get a park and be at the meeting point ready for the session briefing. 

    🧭 See the map below. This map is for all of our running groups, you will be doing a portion of this course.

 

Course Description:

  1. All roads are open

  2. Please stay on the footpath at all times

  3. Follow our course that is marked out by chalk and cones

  4. Please stay alert and make sur eyou can hear what is going on around you

  5. There are some uneven surfaces, so watch your footing

  6. Your safety is your own responsibility
    ​​

  • After your coach-lead strength circuit...

  • Run along the riverside pathway passed Princess Margaret and onto Cashmere Road.

  • At Hoonhay Rd, turn right.

  • At Rose St, turn right.

  • Run along Rose Street.

  • Turnaround at your turnaround time (refer to your programme) and reverse the course to the finish. 

21 March Cashmere Road Get up to Five.png
Course Map: Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you downloaded your programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's Weekly Meeting to get an overview on what to focus on this week

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