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Week 1

Week 1 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your coach-lead strength circuit...

  • Run along the pathway leading out of Avonhead Park. Turn right. 

  • Run along Hawthornden Road to Kedleston Drive, Turn right. 

  • Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

  • Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road.

  • Turnaround at your turnaround time (refer to your programme).

16 March Avonhead Park Main Course.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you downloaded your programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's Weekly Meeting to get an overview on what to focus on this week

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